Podcast Episodes
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Claim Your Life Back - Techniques to combat Stress!
This is part two of our four part series for stress awareness month.
In part one we discovered why stress sucks! It's been called the epidemic of …
9 months ago
The Silent Epidemic Destroying Your Health!
We all know stress is bad, but did you know it’s been called the epidemic of the 21st century? It’s not just making you tired, it’s messing with your…
9 months, 1 week ago
The Role of the Matriarch - Why it is IMPORTANT!
In today’s episode, Katie is discussing the role of the matriarch. This role is often overlooked, particularly during and after menopause. Katie disc…
9 months, 1 week ago
Say Goodbye to Cellulite with This One Surprising Habit!
In today’s episode, Katie addresses the topic of cellulite. Cellulite is completely normal—something almost everyone has and nothing to be ashamed of…
9 months, 2 weeks ago
How to Fix Varicose Veins Naturally - 3 Secret Tricks!
In today's episode of Own Your Health, Katie explores the hidden causes and natural solutions for varicose veins. Imbalances in key organs can lead t…
9 months, 2 weeks ago
Boost Your Fertility Naturally: 5 Tricks You’ve Never Tried!
In today’s episode of Own Your Health, Katie discusses fertility from both personal experience and a holistic health perspective! She highlights the …
9 months, 3 weeks ago
The Secret To PERFECT Sleep
Do you wake up in the middle of the night? Do you wake up feeling tired? Or, do you lay down in your bed but can't seem to get asleep? We all know th…
9 months, 3 weeks ago
Self-Care Snacking: The Secret Wellness Trend That’s Changing Lives!
In today’s episode of Own Your Health, Katie is talking about ‘Self Care Snacking’. Learn simple, time-efficient wellness hacks—like conscious breath…
10 months ago
Fasting For Different Goals - Chat With Victoria Woodhall!
In today's episode, Katie is joined by Wellness and Yoga expert, Victoria Woodhall. They are talking about all thing's fasting, the benefits and why …
10 months ago
The Health Care SECRET You Need To Know! - Meridian Circuits
In today’s episode of Own Your Health, it’s all about meridians! If you have never heard of meridians, don’t worry as you are not alone. They are sin…
10 months ago