Podcast Episodes
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How To Manifest Anything with Emily Lisanti
Hit rock bottom and don’t know where to start? In this episode, Katie Brindle sits down with Emily Lisanti, a yoga, meditation and Qigong teacher, to…
4 months, 2 weeks ago
Are Your Daily Habits Helping or Harming Your Health?
Katie Brindle sits down with Ayurvedic practitioner, author and chai pioneer Mira Manek to explore the daily self-care non-negotiables that keep them…
4 months, 3 weeks ago
Feeling Drained? Try This Healing Practice!
Katie Brindle guides you through The Love Grid, a gentle and powerful healing practice that will rebalance your emotional energy and restore a sense …
5 months ago
Why We Get Sick — And How to Fix It!
Katie Brindle launches Own Your Health: The System — a clear, practical way to finally understand your body and take control of your wellbeing.
Katie …
5 months, 1 week ago
Why You Are Losing Hair… and How To Fix it!
In this episode of Own Your Health, Katie explores the real root causes of hair loss, especially in women, and why modern life may be making it worse…
11 months ago
Unlocking the Secrets of Lung Health!
In this episode, Katie discusses the importance of lung health, particularly in the context of springtime and rising pollen levels. She explores the …
11 months ago
Protect Your Ear Health - Here's What to Do!
In today’s episode, Katie discusses the importance of ear health, particularly during Spring. She offers practical tips for maintaining ear health, u…
11 months, 1 week ago
Hay Fever Relief: The Best Way to Manage Symptoms!
In today's episode of Own Your Health, Katie walks us through the problem of Hayfever. Thanks to the mild weather, hay fever season has arrived earli…
11 months, 1 week ago
Katie’s Spring Health & Beauty Guide - Natural, Simple & Age-Defying Tips You’ll Love
In this episode of 'Own Your Health', Katie discusses how to navigate health and beauty during the transitional weather of spring. She emphasises the…
11 months, 2 weeks ago
Setting Boundaries = No Stress!
In part 4 of our four part series for stress awareness month, Katie Brindle discusses deeper methods for reducing stress for others. She urges the ne…
11 months, 2 weeks ago