Podcast Episodes
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How To Prioritise What Matters and Find More Joy | Lily Silverton
What if the key to better health isn't another supplement, cold plunge or productivity hack, but just learning how to prioritise what really matters…
4 months, 2 weeks ago
Why Your Belly Fat Won't Budge (It's NOT Just Diet & Exercise)
You've cleaned up your diet, you're exercising regularly, and yet the belly fat still won't budge. Sound familiar? In this episode of Own Your Healt…
4 months, 3 weeks ago
Poppy Delbridge: How To Rewire Limiting Beliefs
Katie Brindle is joined by transformational coach and author Poppy Delbridge for a conversation about subconscious beliefs, nervous system healing a…
5 months ago
How to Age Better | Liz Earle’s Simple Health Advice
Katie Brindle sits down with beauty and wellness icon Liz Earle for a conversation about ageing, energy, modern life and what it really means to be …
5 months, 1 week ago
How To Get Rid of Hay Fever FAST
In this episode of Own Your Health, Katie Brindle looks at why hay fever is affecting more people than ever before, and why pollen might not actuall…
5 months, 2 weeks ago
Beyond Acupuncture: How Chinese Medicine Can Transform Your Health
What has Chinese medicine ever done for you? In this episode of Own Your Health, Katie Brindle - Chinese medicine doctor, Yang Sheng practitioner an…
5 months, 3 weeks ago
3 Ancient Chinese Techniques to Melt Stress Instantly
In Part 2 of her stress response series, Katie Brindle shares three advanced techniques to take you beyond "relaxed yet energised" and all the way i…
5 months, 4 weeks ago
Stressed Out? Fix It in 60 Seconds | Katie Brindle
Are you constantly feeling stressed, overwhelmed, exhausted but unable to relax?
In this episode of Own Your Health, Katie Brindle shares simple, anc…
6 months ago
I Gave This Sleep Technique to Everyone I Know. They're All Obsessed.
If you're lying wide awake at 2am convinced you could run the country, this episode is for you! Katie shares a brand new technique she learned worki…
6 months, 1 week ago
Can You Sit Still for 10 Minutes? (Most People Can’t)
Feeling wired, restless, and unable to switch off? This episode is your reset.
In this guided session, Katie Brindle shares a simple but powerful way…
6 months, 2 weeks ago