Podcast Episodes
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Feeling Drained? Try This Healing Practice!
Katie Brindle guides you through The Love Grid, a gentle and powerful healing practice that will rebalance your emotional energy and restore a sense …
2 months, 1 week ago
Why We Get Sick — And How to Fix It!
Katie Brindle launches Own Your Health: The System — a clear, practical way to finally understand your body and take control of your wellbeing.
Kati…
2 months, 2 weeks ago
Why You Are Losing Hair… and How To Fix it!
In this episode of Own Your Health, Katie explores the real root causes of hair loss, especially in women, and why modern life may be making it worse…
8 months, 1 week ago
Unlocking the Secrets of Lung Health!
In this episode, Katie discusses the importance of lung health, particularly in the context of springtime and rising pollen levels. She explores th…
8 months, 1 week ago
Protect Your Ear Health - Here's What to Do!
In today’s episode, Katie discusses the importance of ear health, particularly during Spring. She offers practical tips for maintaining ear health, u…
8 months, 2 weeks ago
Hay Fever Relief: The Best Way to Manage Symptoms!
In today's episode of Own Your Health, Katie walks us through the problem of Hayfever. Thanks to the mild weather, hay fever season has arrived earli…
8 months, 2 weeks ago
Katie’s Spring Health & Beauty Guide - Natural, Simple & Age-Defying Tips You’ll Love
In this episode of 'Own Your Health', Katie discusses how to navigate health and beauty during the transitional weather of spring. She emphasises the…
8 months, 3 weeks ago
Setting Boundaries = No Stress!
In part 4 of our four part series for stress awareness month, Katie Brindle discusses deeper methods for reducing stress for others. She urges the ne…
8 months, 3 weeks ago
"Your mind is your greatest healing tool." | Unlock the Mind’s Power to Heal Stress
In part three of our four part series for stress awareness month, Katie Brindle discusses deeper methods for stress relief, including the use of coll…
9 months ago
Claim Your Life Back - Techniques to combat Stress!
This is part two of our four part series for stress awareness month.
In part one we discovered why stress sucks! It's been called the epidemic of …
9 months ago