Podcast Episodes
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Still Exhausted After ‘Reset January’? This Is Why It Backfires
January gets a terrible reputation! The “Monday” of the year, full of January blues and Blue Monday dread. But what if January isn’t the problem… wh…
2 months, 1 week ago
What High-Pressure Jobs Do to Your Body (Even When You ‘Look Fine’)
In this episode of Own Your Health, Katie Brindle is joined by her close friend Katie Nicholl (Vanity Fair’s royal correspondent and BBC contributor…
2 months, 2 weeks ago
I Tried a “Home Health Holiday” at 53 – Here’s What Actually Worked
Own Your Health is about taking responsibility for your body before it breaks down.
In this episode, Katie Brindle explores the concept of a “home hea…
2 months, 3 weeks ago
How to Boost Your Immunity This Winter (Plus Restless Legs & Empty Nest Advice)
Flu season is here — and so are the questions.
In this Own Your Health Q&A episode, Katie Brindle answers your most urgent winter health concerns, fr…
3 months ago
Why Do Certain Moments Suddenly Trigger Grief?
Grief has a way of creeping up on us — often when we least expect it. In this deeply personal episode of Own Your Health, Katie Brindle explores why …
3 months, 1 week ago
Is a Daily Power Nap the Secret to Staying Creative? With Jakki Jones
In this episode of Own Your Health, Katie Brindle is joined by illustrator and creative powerhouse Jakki Jones to talk about how to keep your spark a…
3 months, 2 weeks ago
Why Jakki Jones Swears by a Midday Power Nap
In this episode of Own Your Health, Katie Brindle is joined by illustrator and creative powerhouse Jakki Jones to talk about how to keep your spark a…
3 months, 2 weeks ago
Are You Ignoring Your Body’s Whispers? With Rosie Nixon
What if your body has been whispering to you for years… and you’ve been too busy to listen?
In this episode of Own Your Health, Katie Brindle is joine…
3 months, 3 weeks ago
80% of Illness Comes From This One Problem!
In this episode, Katie introduces the Own Your Health System, a step-by-step framework distilled from 20+ years of Chinese medicine, healing practice…
4 months ago
3 Free Habits That Transform Your Health!
Discover the ABC of Health... Alignment, Breath, and Circulation; the three free habits that supercharge every other wellness practice. In this episo…
4 months, 1 week ago