Podcast Episodes
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Julia Bradbury: The Daily Habit That Helped Me After Breast Cancer
TV presenter and wellness advocate Julia Bradbury joins Katie Brindle for a conversation about the daily habits that transformed her health after br…
2 months, 1 week ago
Read Someone in Seconds: The Ancient Art of Face Reading
When you look in the mirror, how much time do you take to read what you're seeing?
In this episode of Own Your Health, Katie Brindle looks at one of …
2 months, 2 weeks ago
The Chinese Anti-Ageing Secrets You Can Start Today
We've become obsessed with the latest wellness trends, but what if the greatest health secrets have been hiding right in front of us for centuries?
I…
2 months, 3 weeks ago
I Look Better at 53 Than 43 – Here's Why (Part 2)
Katie shares more of the simple daily habits she wishes she'd discovered 10 years earlier, with part 2 of "Why I Feel Better At 53 Than I Did At 43"…
2 months, 4 weeks ago
Why I Feel Better At 53 Than I Did At 43
For years Katie thought feeling exhausted, stressed, restless and hormonally out of balance was simply part of getting older. But that's not the cas…
3 months ago
Why Can't I Cool Down? | Katie's Survival Guide In The Heat
Feeling hot, bothered, exhausted or struggling to sleep in this heat? Don't worry, Katie's got you covered!
She's sharing her favourite Chinese medi…
3 months, 2 weeks ago
Farzanah Nasser: 96% of Us Aren’t Eating Enough Fibre... Here's Why
Are you getting enough fibre? Chances are… no.
Katie Brindle sits down with nutrition expert Farzanah Nasser to talk about one of the most overlooked…
3 months, 2 weeks ago
Stress Less, Digest Better | Katie Brindle's Guided Meditation for Gut Health
Struggling with stress, bloating, or poor digestion?
In this calming guided meditation, Katie Brindle helps you slow your nervous system, release str…
3 months, 3 weeks ago
Gut Health: Why You’re Bloated, Tired & Stressed
Katie Brindle looks into one of the most common yet misunderstood health issues of modern life... gut health!
If you’re struggling with bloating, fat…
4 months ago
Simple Ways to Reduce Inflammation Naturally | Victoria Woodhall
Katie Brindle and Victoria Woodhall look at one of the biggest drivers of poor health in modern life... inflammation.
They talk through everything fr…
4 months, 1 week ago