Podcast Episodes
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Why You Feel Irritable and “Off” (It Might Be Your Liver)
Why do so many of us feel tired, irritable, overwhelmed or just… not quite right?
In this episode of Own Your Health, Katie Brindle tells us about th…
2 months, 1 week ago
Why Diets Fail (with Addiction Psychologist, Shahroo Izadi)
Why do so many of us feel powerless around food? In this episode of Own Your Health, Katie Brindle is joined by psychologist, behavioural change spe…
2 months, 2 weeks ago
Why Does This Always Happen to Me? (The Real Reason)
What if the challenges in your life aren’t random… but the very reason you came here to complete?
In this episode of Own Your Health, Katie looks at …
2 months, 3 weeks ago
Julia Bradbury: “Go and Touch the Grass” – The Truth About Modern Wellness
What if the most powerful health upgrade isn’t a tech gadget or a supplement, but being outside? In this episode, Julia Bradbury tells Katie how a b…
3 months ago
Heal Your Heart Like Kintsugi: Transform Pain Into Love in 20 Minutes!
This Valentine’s-inspired episode of Own Your Health is a powerful guided meditation for healing heartbreak. Using the ancient Japanese philosophy o…
3 months, 1 week ago
The Fire Horse Is Back! Why 2026 Could Be a Year of Collapse & Breakthrough
What does the Year of the Fire Horse really mean — and why has this powerful energy historically coincided with major political and social turning p…
3 months, 2 weeks ago
Why Nostalgia Feels Good — and Why It’s Quietly Draining You
What if looking back at your life could heal you, or quietly drain your energy?
In this episode of Own Your Health, Katie Brindle looks at the viral …
3 months, 3 weeks ago
The Health Hack That Replaces £3,000 Hyperbaric Chambers
In this episode of Own Your Health, Katie Brindle explains why spring actually begins in early February, why most New Year’s resolutions fail, and h…
3 months, 4 weeks ago
Still Exhausted After ‘Reset January’? This Is Why It Backfires
January gets a terrible reputation! The “Monday” of the year, full of January blues and Blue Monday dread. But what if January isn’t the problem… wh…
4 months ago
What High-Pressure Jobs Do to Your Body (Even When You ‘Look Fine’)
In this episode of Own Your Health, Katie Brindle is joined by her close friend Katie Nicholl (Vanity Fair’s royal correspondent and BBC contributor…
4 months, 1 week ago