Podcast Episodes
Back to Search"Your mind is your greatest healing tool." | Unlock the Mind’s Power to Heal Stress
In part three of our four part series for stress awareness month, Katie Brindle discusses deeper methods for stress relief, including the use of coll…
11 months, 3 weeks ago
Claim Your Life Back - Techniques to combat Stress!
This is part two of our four part series for stress awareness month.
In part one we discovered why stress sucks! It's been called the epidemic of the…
11 months, 3 weeks ago
The Silent Epidemic Destroying Your Health!
We all know stress is bad, but did you know it’s been called the epidemic of the 21st century? It’s not just making you tired, it’s messing with your…
11 months, 4 weeks ago
The Role of the Matriarch - Why it is IMPORTANT!
In today’s episode, Katie is discussing the role of the matriarch. This role is often overlooked, particularly during and after menopause. Katie disc…
1 year ago
Say Goodbye to Cellulite with This One Surprising Habit!
In today’s episode, Katie addresses the topic of cellulite. Cellulite is completely normal—something almost everyone has and nothing to be ashamed of…
1 year ago
How to Fix Varicose Veins Naturally - 3 Secret Tricks!
In today's episode of Own Your Health, Katie explores the hidden causes and natural solutions for varicose veins. Imbalances in key organs can lead t…
1 year ago
Boost Your Fertility Naturally: 5 Tricks You’ve Never Tried!
In today’s episode of Own Your Health, Katie discusses fertility from both personal experience and a holistic health perspective! She highlights the …
1 year ago
The Secret To PERFECT Sleep
Do you wake up in the middle of the night? Do you wake up feeling tired? Or, do you lay down in your bed but can't seem to get asleep? We all know th…
1 year ago
Self-Care Snacking: The Secret Wellness Trend That’s Changing Lives!
In today’s episode of Own Your Health, Katie is talking about ‘Self Care Snacking’. Learn simple, time-efficient wellness hacks—like conscious breath…
1 year ago
Fasting For Different Goals - Chat With Victoria Woodhall!
In today's episode, Katie is joined by Wellness and Yoga expert, Victoria Woodhall. They are talking about all thing's fasting, the benefits and why …
1 year ago