Podcast Episodes
Back to Search
Gua Sha 2.0 - The NEW Anti-Ageing Tool You HAVE to TRY!
In today’s episode, Katie explores the wonders of Gua Sha through her newest tool from the Hayou Method. A smaller more subtle design, with a serrate…
10 months, 2 weeks ago
Why Your Health Remedies Aren’t Working – Do This To SUPERCHARGE Your Health!
In todays episode, Katie explores the power of Chinese medicine, healing techniques, and self-care practices. Discover the benefits of castor oil com…
10 months, 2 weeks ago
The Most Powerful Yoga Technique You’ve NEVER Tried! | Chat with Lara Heimann
In today’s episode, Katie chats with Lara Heimann, an experienced yoga teacher and physical therapist. She is transforming yoga with better education…
10 months, 3 weeks ago
How To LOVE Yourself - 10 Minute Meditation
In this episode of Own Your Health, Katie performs a easy and quick 10 minute meditation, designed to conjure love energy. Love can be a profound too…
10 months, 3 weeks ago
Healing Heartbreak Through Forgiveness and Love
In this episode of Own Your Health, Katie delves into the power of self-love and forgiveness. She speaks about the 'Love Grid' and explores how love …
10 months, 4 weeks ago
Your Immune System is BROKEN - And it’s The REAL Reason Your STRESSED!
In today’s episode, Katie explores the incredibly vital role of immunity, especially during seasonal transitions.
As we move towards spring, she st…
11 months ago
Chinese Medicine Evolution - How it will Affect YOU | Chat with Rana Mitter
In today’s episode, Katie interviews historian Rana Mitter to explore the evolution of Traditional Chinese Medicine. They discuss the influence of We…
11 months ago
3 Simple Techniques That Will CHANGE How You Handle Anger Forever!
In today's Q&A, Katie discusses effective techniques for managing anger. Katie shares her top tips including observing nature, pillow bashing, and th…
11 months, 1 week ago
Is Your Diet the Key to Beating Chronic Diseases? | Chat with Dr Gemma Newman
In this episode of Own Your Health, Katie is joined by Dr Gemma Newman, the "Plant Power Doctor," to discuss her transformative journey from traditio…
11 months, 1 week ago
How to fix your sleep for GOOD!
Episode 306
In today's Q&A, Katie Brindle discusses the importance of establishing good sleep routines. Katie focuses on the connection between sleep and your ov…
11 months, 2 weeks ago