Podcast Episodes
Back to SearchKnuckle Cracking Gives You Arthritis? Katie Settles The Debate!
It's time for Katie to answer your burning questions with a special Q&A session. We'll debunk the age-old myth about knuckle cracking and its link to…
1 year, 5 months ago
Summer Holiday in 30 Minutes? Katie Tries the Ultimate Spa Circuit at VidaVii
In this episode, Katie takes us on an immersive journey through Vidavii, a groundbreaking spa-gym that blends cutting-edge science and technology wit…
1 year, 5 months ago
Can This Ancient Remedy Calm Your Anxiety?
Welcome to Own Your Health with Katie Brindle, described by Forbes as the wellness expert you need to know and by Hello Magazine as the healer to the…
1 year, 5 months ago
Why 49 is the most important birthday with Victoria Woodall
Katie is joined by renowned yoga teacher, writer, and the Editorial Director of ‘Get The Gloss’, Victoria Woodall! During their conversation they dis…
1 year, 5 months ago
10 Minute Calming Meditation
Katie guides you through a 10-minute calming meditation, perfect for finding tranquility during the height of summer. Whether you're looking to de-st…
1 year, 5 months ago
Secrets To Healthier Breasts - INSTANT Hacks You Need To Try!
Welcome to Own Your Health with Katie Brindle, a podcast dedicated to empowering you to take control of your well-being. In this episode, Katie looks…
1 year, 5 months ago
How To STOP Overeating!
In today's special Q&A session, Katie addresses various health concerns from listeners. Topics include managing overeating, athlete's foot, treating …
1 year, 5 months ago
Slow down aging skin in SECONDS — here’s how!
Katie shares tips and natural remedies to stop aging skin and prevent wrinkles. Discover how to keep your skin looking fresh through a holistic appro…
1 year, 6 months ago
Katie Answers Your Questions: Cupping & Cold Water Therapy
In this special Q&A, Katie looks at the health practices you can easily incorporate into your daily routine. From the benefits of ear seeds and cuppi…
1 year, 6 months ago
Top 5 Tips For A Healthier Summer
Katie shares her essential health practices to keep you thriving through the summer. Discover how to maintain emotional balance and manage irritabili…
1 year, 6 months ago