Podcast Episodes

Suzy Keeping - Behind the scenes of Hyrox with an assistant race director

Season 1 Episode 31

Ever wondered how Hyrox set up these huge races? Races like London Olympia for example where thousands of people walk through the doors to race or spectate over 3 days being set off in waves every 10…

Published on 1 year, 4 months ago

Lauren Hindley - My journey into Hyrox from a RAD Hyrox listener!

Season 1 Episode 16

We were buzzing when Lauren reached out to us to share her Hyrox journey on the podcast. The essence of our podcast is to share stories from the whole community and when we got Laurens message we wer…

Published on 1 year, 4 months ago

Michelle Kenny - Hyrox Head Judge, Coach and World Championship Athlete

Season 1 Episode 29

This episode is full of advice, tips and tricks to help you improve your Hyrox game. Michelle (Coach Michelle PT as she is known on instagram) is a three time World Championship athlete, a Hyrox Head…

Published on 1 year, 4 months ago

Lauren Weeks - A champions mindset and reaching your potential in Hyrox

Season 1 Episode 49

In this episode we speak to three time world champion Lauren Weeks. After an amazing come back at the World Championships in Nice, we were able to dive into Laurens incredibly tough mindset and ask t…

Published on 1 year, 4 months ago

Amy Bevilacqua - Elite 15 athlete, mum of 5 and 7th in the world at 50 years of age!

Season 1 Episode 27

Age is just a number and our guest today proved that with an incredible performance in Nice at the Hyrox World Championships.

In this episode Amy talks to us about how she keeps so fit, juggles her tr…

Published on 1 year, 5 months ago

Maite Richert - From Bikini Pro to Hyrox Athlete

Season 1 Episode 26

What an awesome episode, to be able to sit down and chat with Maite. Such a lovely soul and passionate about empowering women to crush their goals and enjoy their training.

Maite talks about the chang…

Published on 1 year, 5 months ago

Lauren Sullivan - 24 hour burpee world record breaker and PT talks all things fitness and Hyrox

Season 1 Episode 25

We catch up with the world record breaking legend Lauren Sullivan who broke the record for the most burpees by a female in 24 hours - 6247! Impressive hey!

She is a PT at Manor London and races Hyrox …

Published on 1 year, 5 months ago

You can only train as hard as you recover with Bryan Kinghorn CEO of HBHM the UK's leading CBD oil

Season 1 Episode 24

We sat down in this episode with CEO of the UK's leading CBD oil brand Bryan Kinghorn. An incredible athlete in his own right, Bryan started the company with co-founder Martin Dickie to help improve …

Published on 1 year, 5 months ago

Michael Sandbach (Sandy) on his incredible World Champs performance and future in Hyrox

Season 1 Episode 23

We were incredibly appreciative that Sandy (as he is better known) joined us during some downtime after a crazy Hyrox 23/24 season. We discussed his training leading into the Hyrox World Championship…

Published on 1 year, 5 months ago

Billy Blower - The most tattooed man in Hyrox gives his tips on racing, mindset, hard work and enjoying the process

Season 1 Episode 22

It was an absolute pleasure to chat to Billy about his Hyrox journey. We had been following him for a while because we loved his work ethic, positive mindset and the message he shares to enjoy the jo…

Published on 1 year, 6 months ago