Podcast Episodes

Meg Jacoby - Your 2024 Hyrox World Champion - Her race low down and what she did in training to secure the title

Season 1 Episode 21

We were so lucky to chat to the one and only Meg Jacoby just a week after she became the Hyrox 2024 World Champion with a storming race!

There was no catching her once she left the sled pull and we d…

Published on 1 year, 6 months ago

Dena Hogan - Team Ireland World Championships Captain and all time Hyrox coach!

Season 1 Episode 20

In this episode we talk to one half of Team Hogan, our chat with Dena was awesome. An OG in Hyrox, both her and Tom are super impressive.

They are both Elite 15 athletes, world class Hyrox coaches an…

Published on 1 year, 6 months ago

Rich Kirby - From Professional footballer to World Record Hyrox Coach

Season 1 Episode 19

We loved this chat with Rich Kirby, he is incredibly knowledgeable and passionate about sport and strength and conditioning.

Rich started his career as a professional footballer, moving into a role a…

Published on 1 year, 6 months ago

Nutritionist Darryl Corley on fuelling for the Hyrox World Championships, the biggest nutrition mistakes and the best supplements for performance

Season 1 Episode 18

An awesome episode with some gems of advice from Darryl on how to fuel correctly for your Hyrox training and race day.

For anybody heading out to the World Championships in Nice this is an episode yo…

Published on 1 year, 6 months ago

Gemma Hobbs is heading to the Hyrox World Championships after undergoing intensive brain surgery to remove a tumour

Season 1 Episode 17

Gemma is an incredible chick, the raddest of rad chix! We absolutely loved our chat with her and hearing her story from diagnosis of a brain tumour to 8 hours of intensive, invasive surgery to remove…

Published on 1 year, 7 months ago

Shaunie Gibson on mindset, mental toughness and the tools you need to succeed when Hyrox gets tough!

Season 1 Episode 16

This episode was an invaluable chat with an individual who knows all about mindset and how to help individuals build a tool box of skills that they can use to develop as an athlete.

Shaunie is not onl…

Published on 1 year, 7 months ago

Sydney Wells - Heading to Hyrox Anaheim after her 2024 Crossfit Games season ends from a penalty!

Season 1 Episode 15

Sydney Wells is a Crossfit Games athlete and one of the fittest women on earth. Unfortunately her 2024 Crossfit Games season ended before it even begun after a penalty that put her outside of a quali…

Published on 1 year, 7 months ago

Danny Rae on training for Hyrox in the Military, preparing for the Hyrox World Championships and competing in Hyrox doubles with fiancee Zoe Hague

Season 1 Episode 14

In this awesome episode with Danny we discuss how he trains for Hyrox whilst serving in the Army and how the military can help with their amazing facilities and fitness ethos.

Danny discusses racing …

Published on 1 year, 7 months ago

Australias Hyrox Power Couple - JK and Georgie talk training, lactate threshold testing, dream doubles partners and how to improve your Hyrox game!

Season 1 Episode 13

They are the talk of Hyrox at the moment, after an incredible weekend in Cologne for the last chance qualifiers - JK and Georgie are Australias power couple, smashing down barriers, winning races and…

Published on 1 year, 7 months ago

Living with terminal cancer but not defined by it - Victoria (Tor) Skinners inspirational journey into Hyrox

Season 1 Episode 12

This episode with Victoria (Tor) Skinner will make you stop and think. Living with secondary breast cancer but not defined by it, Tor's outlook on life and drive to achieve is unreal!

Tor is showing …

Published on 1 year, 7 months ago