Podcast Episodes

Sophie Vecchione: Injury risk, hormonal health, RED-S and building a strong, resilient female athlete.

Season 2 Episode 28

In this episode, we’re joined by physiotherapist, trail runner and running-rehab specialist Sophie Vecchione for an in-depth conversation on RED-S, stress fractures, hormones and long-term athlete he…

Published on 17 hours ago

Lucy McGonigle & Holly Tynan: Elite CrossFitters take on Hyrox!

Season 2 Episode 27

Today’s episode is a CrossFit × HYROX crossover with Lucy McGonigle & Holly Tynan — two elite CrossFit athletes who stepped onto the Hyrox race floor in Dublin to test themselves in a very different …

Published on 1 week ago

Eilidh Boyd: 1:16 to a 1:05 Hyrox Pro Solo! Proof that consistency is key.

Season 2 Episode 26

In this episode, we sit down with Eilidh, a coach at Elation in Glasgow, Graham Hallidays gym and an incredible Scottish Hyrox athlete making a name for herself in the space. She shares how she went …

Published on 2 weeks ago

Lily Collyer: Adidas athlete, world record holder, marathon runner.

Season 2 Episode 25

This week we sit down with runner, creator and women’s coach Lily Collyer, whose fitness journey took off when she moved to Dubai. Over the last four years she’s taken on 24 hours of burpees, a 100K …

Published on 3 weeks ago

Laura Belgrave: The Story Behind LB Visuals

Season 2 Episode 24

In this week’s episode, we sit down with the insanely talented Laura Belgrave — the creative force behind LB Visuals and one of the standout visual storytellers in the Hyrox space. 

Lauras ability to …

Published on 4 weeks ago

Bryony Keys: Rebuilding after injury, taking on an Ironman & winning the BPN Ultra

Season 2 Episode 23

This week we’re joined by the incredible Bryony Keys — an athlete whose story is equal parts heartbreaking, inspiring and unbelievably powerful. Bryony opens up about the tragic accident that left 75…

Published on 1 month ago

Amy & Rosie Walsh: Double the drive, double the determination. Setting their sights on the Elite 15

Season 2 Episode 22

This week we’re joined by Amy and Rosie Walsh — identical twin sisters taking the Hyrox world by storm. They are currently your U24 Women's Pro Doubles World Record Holders.

Still early in their athle…

Published on 1 month, 1 week ago

Kat Parnell: Finding Perspective and Stepping Into the Elite Field with Jade Skillen

Season 2 Episode 21

This week, we’re joined by Kat Parnell — a former footballer turned Elite Hyrox athlete who’s learned that mindset can make or break performance.

Kat shares how a simple shift in perspective helped he…

Published on 1 month, 2 weeks ago

Georgie Ricks: Understanding PCOS — Balancing Hormones, Healing Naturally, and Taking Back Control

Season 2 Episode 20

This week we’re joined by Georgie Ricks, a PCOS coach, nutritionist, and personal trainer who’s helping women understand their hormones and finally feel at home in their bodies.

Georgie opens up about…

Published on 1 month, 3 weeks ago

Zara Piergianni - Finding her why and THE penalty box moment in Hyrox Hamburg!

This week we’re joined by Zara Piergianni, who’s fresh off the back of an incredible performance at the Hyrox Hamburg Major, where she and Gabriella Moriarty secured third place and punched their tic…

Published on 2 months ago