Podcast Episodes

How to get better at Hyrox with Steve and Francesca from Hyrox Workouts

Season 1 Episode 11

Hyrox Workouts is one of the fastest growing instagram pages, providing workout inspiration, support and programming for the Hyrox community.

We speak to Steve and Francesca about how the page starte…

Published on 1 year, 8 months ago

Talking to Elite 15 athlete Rebecca Mason ahead of the Hyrox World Championships - what it takes to compete at the top, overcoming injury and the mindset for success

Season 1 Episode 10

Rebecca Mason is the most successful British female in Hyrox, right from her first race in Birmingham in 2021 she stormed the Hyrox scene with incredible performances.

Her background as an Elite gymn…

Published on 1 year, 8 months ago

Adaptive Crossfit athlete takes on Hyrox - Charlotte Burnett talks all things training, podiums and crazy challenges for 2024!

Season 1 Episode 9

What an incredible episode!

We first met Charlotte when we trained at Crossfit Vauxhall. Fierce and strong she stood out to us from the start as a determined and focused athlete who was going places!…

Published on 1 year, 8 months ago

The Rox Queens - Female empowerment, the importance of a supportive community and why you should try Hyrox!

Season 1 Episode 8

We are joined by Caitlin (founder), Lhea (North England ambassador) and Bryony (Scottish ambassador) to find out more about the Rox Queens. A community in the UK dedicated to fostering connections an…

Published on 1 year, 8 months ago

From Elite Downhill Mountain Biking to Hyrox - Becci Skelton talks training, mental toughness and why she loves Hyrox!

Season 1 Episode 7

One of the UK's most successful female mountain bikers talks to us about her new found love for Hyrox!

We discuss her incredible mountain biking career, racing all around the the globe in the UCI Dow…

Published on 1 year, 8 months ago

Zara Piergianni talks about making her Elite 15 debut and what it takes to stay at the top

Season 1 Episode 6

We loved this chat with Zara! She talked to us about how she got to the Hyrox start line, her debut in the Elite 15 and just how different it is when you race a grid format.

Zara talks us through her …

Published on 1 year, 8 months ago

Jane from Erg Army tells us how you can transform your ski and row for a faster time at Hyrox!

Season 1 Episode 5

All the way from Australia, we had the opportunity to catch up with Jane from Erg Army and tap into her incredible knowledge on the Concept 2 machines!

If you are racing Hyrox or just getting started…

Published on 1 year, 9 months ago

Lauren Smith - Behind the scenes of Hyrox, an insight into live presenting and racing afterwards!

Season 1 Episode 4

We chat to Lauren Smith, the face of Hyrox live streams. The girl who brings you all the action of the Elite 15 and may just catch you at the end of your Hyrox race with a microphone!

Lauren has a we…

Published on 1 year, 9 months ago

The Badass Gran really is badass! Breaking world records at the age of 70 and inspiring everyone to get fit and active!

Season 1 Episode 3

Celia Duff is better known as the Badass Gran, you can follow her journey on instagram as she breaks Hyrox world records and does so in the most incredible manner. She loves some audience participati…

Published on 1 year, 9 months ago

Jake Williamson shares his tips for Hyrox, talks about his Elite 15 debut in Washington DC and using the new Centr equipment

Season 1 Episode 2

In this episode we chat with Jake Williamson, an incredible athlete building his career in Hyrox and making his Elite 15 debut at the top of the sport. An ex-professional footballer and an LGBTQ+ adv…

Published on 1 year, 9 months ago