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Episode 15- Emotional Wellness
Season 1 Episode 15
In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly kick off Mental Health Awareness month discussing Emotional Wellness.
Disc…1 year, 10 months ago
Episode 14- Music and Personal Growth
Season 1 Episode 14
In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly explore the how music influences our lives. Sydney is really is quite irr…
1 year, 10 months ago
Episode 13- Joy
Season 1 Episode 13
In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly consider the important role that joy plays in our lives. Joy is a choice.…
1 year, 10 months ago
Episode 12- Interview with Lisa Little, Improv and Personal Growth
Season 1 Episode 12
In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly talk with Lisa Little, the owner and artistic director of The Little Impr…
1 year, 11 months ago
Episode 11- Laughter Is Important!
Season 1 Episode 11
In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly consider the importance of humor in personal growth and life in general.
K…1 year, 11 months ago
Episode 10- Tools, Part 2
Season 1 Episode 10
In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly expand upon the tools mentioned in episodes 4 through 6. Kelly tells of h…
1 year, 11 months ago
Episode 9- Tools, Part 1
Season 1 Episode 9
In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly expand upon the tools mentioned in the first three episodes. These includ…
1 year, 11 months ago
Episode 8- Interview with Stephanie Allred on Community
Season 1 Episode 8
In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly interview Sydney's friend from college, Dr. Stephanie Allred regarding th…
1 year, 11 months ago
Episode 7- Friendship
Season 1 Episode 7
In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly explore types of friendship and how important "fringe" friendships are to…
2 years ago
Meditation- Loving Kindness
This meditation is believed to have originated in India before the time of Buddha. It is a mediation that that cultivates compassion. It is about sen…
2 years ago