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Episode 24- Sound Bath Experience
Season 1 Episode 24
In this episode of An Incomplete Guide to Personal Growth Sydney and Kelly discuss their experience with a Sound Bath.
Also known as Sound Meditation…1 year, 8 months ago
Episode 23- Volunteering and Personal Growth
Season 1 Episode 23
In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly discuss volunteering in the community, its benefits and how to find a pla…
1 year, 8 months ago
Episode 22- Let's Talk Books!
Season 1 Episode 22
In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly talk about some of their favorite books from various genres.
Benefits of …1 year, 8 months ago
Episode 21- Being Enough, Interview with Julie Carpenter
Season 1 Episode 21
In this episode of An Incomplete Guide to Personal Growth Sydney and Kelly talk with Julie Carpenter on the topic feeling and believing that you are …
1 year, 8 months ago
Episode 20- Social Butterfly? NOT!
Season 1 Episode 20
In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly get real about social situations...some people make it look easy.
The unkn…1 year, 9 months ago
Episode 19- Float Therapy Experience
Season 1 Episode 19
In this episode of An Incomplete Guide to Personal Growth Sydney and Kelly discuss their experience with Flotation Therapy.
True Rest Float Spa in San…1 year, 9 months ago
Episode 18- Self-Compassion
Season 1 Episode 18
In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly conclude Mental Health month focusing on Self Compassion.
How do we have …1 year, 9 months ago
Meditation- Self Compassion
Season 1
In honor of World Meditation Day, here's a free meditation for all of our listeners! This one goes with our theme for Mental Health Awareness Month, …
1 year, 9 months ago
Episode 17- Depression, Interview with Bernie Byars, LPC
Season 1 Episode 17
In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly talk with Bernie Byars, LPC on the topic of Depression.
Disclaimer: We are…1 year, 9 months ago
Episode 16- Anxiety, Interview with Bernie Byars, LPC
Season 1 Episode 16
In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly talk with Bernie Byars, LPC on the topic of Anxiety.
Disclaimer: The Nati…1 year, 10 months ago