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Episode 14- Music and Personal Growth
Season 1 Episode 14
In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly explore the how music influences our lives. Sydney is really is quite irritated today, but Kelly is in a good mood. We will…
Published on 1 year, 8 months ago
Episode 13- Joy
Season 1 Episode 13
In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly consider the important role that joy plays in our lives. Joy is a choice.
Which one of us is a fan of Donny Osmond?What is t…Published on 1 year, 8 months ago
Episode 12- Interview with Lisa Little, Improv and Personal Growth
Season 1 Episode 12
In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly talk with Lisa Little, the owner and artistic director of The Little Improv Theater in San Antonio, Texas. We discuss the r…
Published on 1 year, 8 months ago
Episode 11- Laughter Is Important!
Season 1 Episode 11
In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly consider the importance of humor in personal growth and life in general.
Kelly learns how each generation uses emojis differ…Published on 1 year, 8 months ago
Episode 10- Tools, Part 2
Season 1 Episode 10
In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly expand upon the tools mentioned in episodes 4 through 6. Kelly tells of her encounter with "fringe friends."
"Lucky Life" by…Published on 1 year, 8 months ago
Episode 9- Tools, Part 1
Season 1 Episode 9
In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly expand upon the tools mentioned in the first three episodes. These include practical ways to grow in self-reflection.
How r…Published on 1 year, 9 months ago
Episode 8- Interview with Stephanie Allred on Community
Season 1 Episode 8
In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly interview Sydney's friend from college, Dr. Stephanie Allred regarding the importance of community.
Not just a doctor., Step…Published on 1 year, 9 months ago
Episode 7- Friendship
Season 1 Episode 7
In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly explore types of friendship and how important "fringe" friendships are to our mental health.
Finding a hair stylist...an im…Published on 1 year, 9 months ago
Meditation- Loving Kindness
This meditation is believed to have originated in India before the time of Buddha. It is a mediation that that cultivates compassion. It is about sending love into the world, even to those difficult …
Published on 1 year, 9 months ago
Episode 6- Quiet Time
Season 1 Episode 6
In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly discuss "quiet time" or time set aside to spend with yourself.
What counts as quiet time and starting small.Creating space w…Published on 1 year, 9 months ago