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Meditation- Loving Kindness
This meditation is believed to have originated in India before the time of Buddha. It is a mediation that that cultivates compassion. It is about sending love into the world, even to those difficult …
Published on 1 year, 6 months ago
Episode 6- Quiet Time
Season 1 Episode 6
In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly discuss "quiet time" or time set aside to spend with yourself.
What counts as quiet time and starting small.Creating space w…Published on 1 year, 6 months ago
Episode 5 - It's the Small Things
Season 1 Episode 5
In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly use a microscope to take a look at small things. You know that's not it, we just take a look at the role small things play…
Published on 1 year, 6 months ago
Episode 4- Being Judgmental
Season 1 Episode 4
In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly place judgement on judgement...well, not really, but we do explore how we judge ourselves and situations.
Controversial cand…Published on 1 year, 6 months ago
Episode 3- What to Do With Mistakes
Season 1 Episode 3
In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly discuss the usefulness of mistakes and what we can gain from them.
Kelly burned Sydney's blouse while ironing and tries to t…Published on 1 year, 6 months ago
Episode 2- Getting to Know Yourself
Season 1 Episode 2
In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly have a conversation regarding self-knowledge...don't we already know ourselves?
New Year reading challenge? Is it for you?La…Published on 1 year, 7 months ago
Episode 1- What Is Personal Growth and Why Should I Care?
Season 1 Episode 1
In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly talk about why personal growth matters and how we can be gentle with ourselves in the process.
Kelly learns personal growth…Published on 1 year, 7 months ago
Episode 0-Meet Your Hosts
Season 1
In this episode of An Incomplete Guide to Personal Growth Sydney and Kelly tell a little bit about themselves. Even though Kelly has know Sydney since she was born, she is still getting to know her!…
Published on 1 year, 7 months ago
An Incomplete Guide to Personal Growth (TRAILER)
Everyone wants to live a fulfilled life with less stress and more laughter. Join Kelly Arrendell and Sydney West as they explore the wonder, humor, challenges, and sometimes self-inflicted wounds on …
Published on 1 year, 7 months ago