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Episode 23- Volunteering and Personal Growth
Season 1 Episode 23
In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly discuss volunteering in the community, its benefits and how to find a place that is a fit for you.
Benefits...physical/ment…Published on 1 year, 5 months ago
Episode 22- Let's Talk Books!
Season 1 Episode 22
In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly talk about some of their favorite books from various genres.
Benefits of readingEscapismAbility to empathize can increaseSe…Published on 1 year, 6 months ago
Episode 21- Being Enough, Interview with Julie Carpenter
Season 1 Episode 21
In this episode of An Incomplete Guide to Personal Growth Sydney and Kelly talk with Julie Carpenter on the topic feeling and believing that you are enough.
Feeling it is what we do that makes us enou…Published on 1 year, 6 months ago
Episode 20- Social Butterfly? NOT!
Season 1 Episode 20
In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly get real about social situations...some people make it look easy.
The unknown of eventsWhat stops us from or makes us hesita…Published on 1 year, 6 months ago
Episode 19- Float Therapy Experience
Season 1 Episode 19
In this episode of An Incomplete Guide to Personal Growth Sydney and Kelly discuss their experience with Flotation Therapy.
True Rest Float Spa in San AntonioHistory of flotation therapy The connectio…Published on 1 year, 6 months ago
Episode 18- Self-Compassion
Season 1 Episode 18
In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly conclude Mental Health month focusing on Self Compassion.
How do we have compassion for ourselves when going through diffic…Published on 1 year, 7 months ago
Meditation- Self Compassion
Season 1
In honor of World Meditation Day, here's a free meditation for all of our listeners! This one goes with our theme for Mental Health Awareness Month, speaking to self-compassion. We will also be discu…
Published on 1 year, 7 months ago
Episode 17- Depression, Interview with Bernie Byars, LPC
Season 1 Episode 17
In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly talk with Bernie Byars, LPC on the topic of Depression.
Disclaimer: We are not licensed professionals in the field of Mental…Published on 1 year, 7 months ago
Episode 16- Anxiety, Interview with Bernie Byars, LPC
Season 1 Episode 16
In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly talk with Bernie Byars, LPC on the topic of Anxiety.
Disclaimer: The National Center For Emotional Wellness defines emotion…Published on 1 year, 7 months ago
Episode 15- Emotional Wellness
Season 1 Episode 15
In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly kick off Mental Health Awareness month discussing Emotional Wellness.
Disclaimer: We are not licensed professionals in the f…Published on 1 year, 7 months ago