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10 Rules for People Who Refuse to Decline With Age (2026 Edition)
Season 1 Episode 116
It’s March.
The January energy has faded. The motivation posts are quieter. And this is where the real long game begins.
In this episode, I lay out 10 …
6 months, 3 weeks ago
What Happens When There’s No Escape — 271 Days Alone at Sea | Jerome Rand
Season 1 Episode 115
Why do we avoid the very feelings that might help us grow?
In this conversation, Jerome Rand shares what it’s like to spend 271 days alone at sea—cros…
7 months ago
Most People Don’t Know What Freedom Feels Like — Until It’s Taken Away | Johan Nylander
Season 1 Episode 114
What does running feel like inside one of the most controlled countries in the world?
Johan Nylander entered North Korea shortly after it reopened—joi…
7 months, 1 week ago
How People Learn to Keep Going: Best of Ageless Athlete 2025 (Part II)
Season 1 Episode 113
This episode brings together moments from conversations recorded throughout 2025 with athletes who have spent decades working inside uncertainty — in…
7 months, 2 weeks ago
Your Knees, Ankles, and Hips Are Ready for a Second Act — How Modern Science Can Help You
Season 1 Episode 112
What if the story you’ve been told about aging joints isn’t the whole story?
In this episode of Ageless Athlete, I speak with orthopedic surgeon and r…
7 months, 3 weeks ago
He Stopped Taking Supplements at 62 — And Got Fitter | David Green (Ran Across Europe)
Season 1 Episode 111
At 62, David Green did something most endurance athletes wouldn’t.
He stopped taking supplements.
Not as a statement—but as an experiment.
What followed…
8 months ago
How Athletes Adapt Over Time: Best of Ageless Athlete 2025 (Part I)
Season 1 Episode 110
This episode brings together moments from conversations recorded across the first half of 2025 — voices from different sports, environments, and stag…
8 months, 1 week ago
Why Stopping Is More Dangerous Than Slowing Down | Buzz Burrell at 70+
Season 1 Episode 109
What does “use it or lose it” actually mean after 60 — when recovery slows, strength is harder to regain, and stopping even briefly can change what’s…
8 months, 2 weeks ago
Long Game: Why Most People Get Food Wrong — What Top Athletes Do Differently
Season 1 Episode 108
What do world-class athletes actually eat — not in theory, not on Instagram, but in real life, day after day?
After more than 100 conversations with e…
8 months, 3 weeks ago
The Skill of Starting Over — How Deborah Hammett Built a New Life at 60
Season 1 Episode 107
“When I tell people I started sailing at sixty, they’re shocked.”
We don’t often think of our sixties as a time to begin something new—which is part o…
9 months ago