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Most People Get This Wrong About Protein — Simplify Your Nutrition
Season 1 Episode 96
Nutrition advice is everywhere — and most of it overcomplicates what should be simple.
In this replay, EC Synkowski, founder of Optimize Me Nutrition…
11 months, 2 weeks ago
Crossing the English Channel at 59 — The Mental Game When Your Body Wants Out | Charlotte Brynn
Season 1 Episode 95
At 59, Charlotte Brynn has swum across some of the world’s most punishing channels — in pitch black, in near-freezing water, and even after being bit…
11 months, 3 weeks ago
At 56, He’s Still Choosing the Unknown — A Life Beyond Limits | Erik Weihenmayer
Season 1 Episode 94
What does it take to climb into the unknown — when you can’t see the way forward?
Erik Weihenmayer is one of the most accomplished adventure athletes …
1 year ago
Winning in Their 70s — What Most Athletes Learn Too Late | Doug & Joan, 75
Episode 93
What does it look like to age curiously, train smarter, and build a life of meaning—together?
Meet Joan Weisberg-Beyerlein and Doug Beyerlein: partner…
1 year ago
Going All In — Reverse-Engineer the Goals You Will Risk Everything For | Sonnie Trotter
Season 1 Episode 92
What does it take to bet everything on a dream? To live out of a van before it was fashionable, to commit to hard lines with no guarantee of success,…
1 year ago
Sixteen Knee Surgeries — And a Return to Skiing When It Should’ve Been Over
Season 1 Episode 91
What does it take to come back after a body-breaker of an injury—not once, but sixteen times?
Chris Anthony is a legendary ski athlete, filmmaker, and…
1 year ago
What It Costs to Live Boldly — Partnerships, Sacrifice, and Risk at 82 | Jim Donini
Season 1 Episode 90
Last week in Part I, we began our journey with legendary alpinist Jim Donini — exploring his surprise cancer diagnosis, his early days in Yosemite, a…
1 year ago
At 82, He Still Chooses the Hardest Path — A Life Where Survival Is Never Guaranteed | Jim Donini
Season 1 Episode 89
For more than five decades, Jim Donini has defined what it means to be an alpinist. Not by chasing the tallest mountains or summit glory, but by seek…
1 year, 1 month ago
Whales, Bears, and the Will to Return — Lessons in Survival From Two Solo Voyages Through Alaska
Season 1 Episode 88
At age 49, Susan Marie Conrad paddled 1,200 miles—alone—through the remote, storm-swept waters of the Alaskan Inside Passage.
Twelve years later, at …
1 year, 1 month ago
From Teenage Rebel to World Champion at 65 — How She Keeps Winning | Judi Oyama, 65
Season 1 Episode 87
At 65, Judi Oyama is still lining up at the start gate — not in a “Masters” category, but shoulder-to-shoulder with athletes half, or even a quarter …
1 year, 1 month ago