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What One Impossible Swim Can Teach You About Identity, Grit, and Starting Over | Sarah Thomas
Season 1 Episode 76
At midnight, Sarah Thomas stepped off the coast of England into darkness—swimming into history as the first person to complete a four-way crossing of…
1 year, 4 months ago
He Outperforms Climbers Half His Age — Still Improving at 65 | Bill Ramsey
Season 1 Episode 75
What if your best climbing wasn’t behind you—even at 65?
This episode is a masterclass in longevity, discipline, and duality. Our guest is a rare figu…
1 year, 4 months ago
What Actually Improves Metabolism as You Age — Ketones, Fasting, and Fueling for Endurance | Dr. Brianna Stubbs
Season 1 Episode 74
Ketones and fasting get marketed like shortcuts. This conversation is the opposite: a grounded look at how your body actually produces energy—and wha…
1 year, 4 months ago
In His 80s, He Runs 100-Mile Ultras — What Keeps Him Going | Bob Becker, 82
Season 1 Episode 73
Bob Becker didn’t start running until his 50s.
Now, in his 80s, he takes on 100+ mile ultramarathons—long, lonely efforts where the real challenge isn…
1 year, 4 months ago
Facing Fear in Big Waves — And Building a Second Act | Bianca Valenti
Season 1 Episode 72
What does it take to paddle into a 50-foot wave—and then keep choosing that life after burnout, setbacks, and real fear?
Big wave surfer Bianca Valent…
1 year, 5 months ago
Cold Oceans, Chemo Miles, and the Body’s Breakthrough - Best of Q1 2025
Season 1 Episode 71
In this special highlight reel, we revisit the most unforgettable moments from the past few months of Ageless Athlete. These are stories that stuck w…
1 year, 5 months ago
Fighting Fit in Your 60s — He Keeps Running While Everyone Else Slows Down | Dean Karnazes
Season 1 Episode 70
Dean Karnazes has been called one of the fittest humans on the planet — and he’s not slowing down. In his 60s, he’s still running ultramarathons on t…
1 year, 5 months ago
Your Joints Hurt More as You Age — Does That Mean You Should Stop? | Andy McVittie
Season 1 Episode 69
Physiotherapist and coach Andy McVittie returns to the podcast for a deeper dive into the aging body — what breaks down, why it happens, and how to k…
1 year, 5 months ago
The Power of Obsession — And the Skill of Letting Go | Jerry Moffatt
Season 1 Episode 67
Before climbing was mainstream—before comps, cameras, and careers—Jerry Moffatt was already pushing the edge. He trained with a rare intensity, took …
1 year, 6 months ago
How To Train To Win In Your 70s From A World Champion | Ned Overend, 70
Season 1 Episode 67
What does it take to stay at the top of your sport for over four decades—and still be competitive at 70?
In this episode, we sit down with Ned Overend…
1 year, 6 months ago