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Stay Strong Into Your 70s — Lessons From Five Decades on the World’s Highest Mountains | Steve Swenson, 73
Season 1 Episode 106
What does it really take to stay strong into your 70s — physically, mentally, and emotionally?
In this episode, I sit down with Steve Swenson, one of …
9 months, 1 week ago
Your Brain Changes With Age — What Actually Keeps It Sharp | Dr. Tommy Wood
Season 1 Episode 105
Why do some people stay mentally sharp as they age while others experience a much steeper decline?
Dr. Tommy Wood studies brain health, cognitive perf…
9 months, 2 weeks ago
Getting Stronger in My 40s Isn’t What You Think — Here’s What Changed | Kush Khandelwal
Season 1 Episode 104
This week’s episode is a little different.
Instead of interviewing a legendary athlete or coach, I was invited onto the Adventure Sports Podcast to t…
9 months, 3 weeks ago
Still Climbing at 66 — What Russ Clune Changed to Keep Performing
Season 1 Episode 102
What happens when a life in climbing spans five decades, multiple eras, and some of the most surprising moments in outdoor history?
In this episode, l…
10 months ago
How Harvey Lewis Recovers After 5 Days of Nonstop Running — Injury, Sleep, and What Breaks First
Episode 101
What happens after you run for five straight days — 466 miles, 111 hours, two broken ribs, a torn hamstring… and then go right back to teaching high-…
10 months, 1 week ago
“You’ll Never Run Again.” At 70, Loree Bolin Reversed Her Arthritis, And Finished Her 11th Ironman
Season 1 Episode 100
When Loree Bolin was told she’d never run again, she didn’t just defy expectations — she redefined them.
At 70, Loree completed her 11th Ironman triat…
10 months, 2 weeks ago
Aging, Injury, and the Comeback Mindset — Best of Q3 2025
Season 1 Episode 99
This quarter on Ageless Athlete brought together some of the most surprising and meaningful stories of the year — from record-setting endurance swimm…
10 months, 2 weeks ago
At 77, He Still Chases Big Waves — Why Curiosity Beats Comfort as You Age | Jock Sutherland
Season 1 Episode 98
What happens when you mix psychedelics with some of the most fearsome waves on Earth?
What does it take to stay curious, joyful, and deeply alive—wel…
10 months, 4 weeks ago
Stronger for Life: The 5 Strength Markers That Matter Most After 40
Season 1 Episode 97
After 60 years in the weight room, Dan John has distilled fitness down to its essence:
Move well. Lift often. Walk every day. Recover deeply.
In this …
11 months ago
She Walked Away From a “Safe” Life — And Never Looked Back | Kitty Calhoun, 65
Season 1 Episode 97
Imagine growing up in the conservative Deep South, where young women were expected to play it safe
Now imagine trading that world for Himalayan storms…
11 months, 1 week ago