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He Sailed to the Dawn Wall — Why Values Make Hard Goals Deeper | Seb Berthe
Season 1 Episode 82
Seb Berthe didn’t just train for a legendary big-wall objective — he built the entire pursuit around a constraint: no flying. So he and his partner s…
9 months ago
When a World Champion’s Body Betrayed Her — And What Came Next | Jamie Whitmore
Season 1 Episode 81
What happens when your life as an elite athlete is stripped away—and you’re forced to rebuild, not just your body, but your identity?
In this powerful…
9 months, 1 week ago
Lexicon, Boldness, and the Long Game — Training Smarter and Peaking Later | Neil Gresham
Season 1 Episode 80
What does it take to climb your hardest route at 50—and then hold the rope while someone else pushes that same line even further?
For Neil Gresham, th…
9 months, 3 weeks ago
From Olympian to Freeskiing Pioneer — How One Woman Rebuilt Her Identity | Wendy Fisher
Season 1 Episode 79
Wendy Fisher was once one of the fastest women on skis. A U.S. Ski Team racer and 1992 Olympian, she seemed destined for a long career in elite compe…
9 months, 4 weeks ago
When the Consequences Are Final - Climbing a Death Route at 74 | Rob Matheson
Season 1 Episode 78
At 74, Rob Matheson climbed one of the UK’s most serious routes: The Bells, The Bells! — a sea cliff climb in North Wales known for poor protection a…
10 months ago
Racing Strong at 73 - Daily Rituals For Recovery, Energy, and Clarity | Bob Babbitt, 73
Season 1 Episode 77
“I call my age group the 70 to death—and we show up early, because we still can. If you want to feel young, hang out with people chasing PRs, not pre…
10 months, 1 week ago
What One Impossible Swim Can Teach You About Identity, Grit, and Starting Over | Sarah Thomas
Season 1 Episode 76
At midnight, Sarah Thomas stepped off the coast of England into darkness—swimming into history as the first person to complete a four-way crossing of…
10 months, 2 weeks ago
He Outperforms Climbers Half His Age — Still Improving at 65 | Bill Ramsey
Season 1 Episode 75
What if your best climbing wasn’t behind you—even at 65?
This episode is a masterclass in longevity, discipline, and duality. Our guest is a rare figu…
10 months, 3 weeks ago
What Actually Improves Metabolism as You Age — Ketones, Fasting, and Fueling for Endurance | Dr. Brianna Stubbs
Season 1 Episode 74
Ketones and fasting get marketed like shortcuts. This conversation is the opposite: a grounded look at how your body actually produces energy—and wha…
11 months ago
At 80, He Runs 100-Mile Ultras — What Keeps Him Going | Bob Becker
Season 1 Episode 73
Bob Becker didn’t start running until his 50s.
Now, at 80, he takes on 100+ mile ultramarathons—long, lonely efforts where the real challenge isn’t fi…
11 months, 1 week ago