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Your Knees, Ankles, and Hips Are Ready for a Second Act — How Modern Science Can Help You
Season 1 Episode 112
What if the story you’ve been told about aging joints isn’t the whole story?
In this episode of Ageless Athlete, I speak with orthopedic surgeon and r…
2 months, 1 week ago
He Stopped Taking Supplements at 62 — And Got Fitter | David Green (Ran Across Europe)
Season 1 Episode 111
At 62, David Green did something most endurance athletes wouldn’t.
He stopped taking supplements.
Not as a statement—but as an experiment.
What followed…
2 months, 2 weeks ago
How Athletes Adapt Over Time: Best of Ageless Athlete 2025 (Part I)
Season 1 Episode 110
This episode brings together moments from conversations recorded across the first half of 2025 — voices from different sports, environments, and stag…
2 months, 3 weeks ago
Why Stopping Is More Dangerous Than Slowing Down — Buzz Burrell at 70+
Season 1 Episode 109
What does “use it or lose it” actually mean after 60 — when recovery slows, strength is harder to regain, and stopping even briefly can change what’s…
3 months ago
Long Game: Why Most People Get Food Wrong — What Top Athletes Do Differently
Season 1 Episode 108
What do world-class athletes actually eat — not in theory, not on Instagram, but in real life, day after day?
After more than 100 conversations with e…
3 months, 1 week ago
She Started at 60 — And Built a Bold New Life | Deborah Hammett
Season 1 Episode 107
“When I tell people I started sailing at sixty, they’re shocked.”
We don’t often think of our sixties as a time to begin something new—which is part o…
3 months, 2 weeks ago
Stay Strong Into Your 70s — Lessons From Five Decades on the World’s Highest Mountains | Steve Swenson, 73
Season 1 Episode 106
What does it really take to stay strong into your 70s — physically, mentally, and emotionally?
In this episode, I sit down with Steve Swenson, one of …
3 months, 3 weeks ago
Why Some People Stay Sharp as They Age — And Why Most Don’t | Dr Tommy Wood
Season 1 Episode 105
What really keeps the brain sharp as we age — and what quietly puts it at risk?
In this episode of the Ageless Athlete Podcast, host Kush Khandelwal s…
3 months, 4 weeks ago
Getting Stronger in My 40s Isn’t What You Think — Here’s What Changed | Kush Khandelwal
Season 1 Episode 104
This week’s episode is a little different.
Instead of interviewing a legendary athlete or coach, I was invited onto the Adventure Sports Podcast to t…
4 months ago
Still Climbing at 66 — What Russ Clune Changed to Keep Performing
Season 1 Episode 102
What happens when a life in climbing spans five decades, multiple eras, and some of the most surprising moments in outdoor history?
In this episode, l…
4 months, 1 week ago