Podcast Episodes
Back to Search
Your Gym Strength May Fail You — What an Everest Guide Knows About Staying Ready | Luis Benitez
Season 1 Episode 136
Ageless Athlete Newsletter. Weekly longevity insights + behind-the-scenes. No spam ever. 🚨
The fittest people do not always reach the summit.
Luis Beni…
2 months, 1 week ago
Stop Living in the Gray Zone — The 80/20 Rule for Training and Life | Matt Fitzgerald
Season 1 Episode 135
Ageless Athlete Newsletter. Weekly longevity insights + behind-the-scenes. No spam ever. 🚨
Most athletes know how to train hard. Far fewer know how to…
2 months, 2 weeks ago
Melatonin, Naps, and Tracking: What You're Getting Wrong About Sleep | Dr. Martin Kawalski, Stanford Sleep Expert
Season 1 Episode 134
Ageless Athlete Newsletter. Weekly longevity insights + behind-the-scenes. No spam ever. 🚨
Sleep is not just about feeling tired tomorrow.
In this epis…
2 months, 3 weeks ago
Keep Winning Into Your 80s — What This Elite Athlete Does Differently | Bob Becker, 82
Season 1 Episode 133
Ageless Athlete Newsletter. Weekly longevity insights + behind-the-scenes. No spam ever. 🚨
Most people don't notice they're declining until it's too l…
2 months, 4 weeks ago
The Truth About Strength No One Tells You | Ethan Pringle
Season 1 Episode 132
Ageless Athlete Newsletter. Weekly longevity insights + behind-the-scenes. No spam ever. 🚨
Ethan Pringle has climbed some of the hardest routes in the…
3 months ago
The Scientist Trying to Stop Aging — What Most People Still Don’t Understand | Dr. Bill Andrews, 74
Season 1 Episode 131
Ageless Athlete Newsletter. Weekly longevity insights + behind-the-scenes. No spam ever. 🚨
Most of us think aging happens slowly in the background. Dr…
3 months, 1 week ago
The Uncomfortable Skill You May Be Avoiding - It May Set You Free | Beth Rodden
Season 1 Episode 130
Ageless Athlete Newsletter. Weekly longevity insights + behind-the-scenes. No spam ever. 🚨
Beth Rodden is one of the most influential climbers of her …
3 months, 2 weeks ago
Anti Decline Mindset — Playbook to Stay Capable | Mike Wardian, 52
Season 1 Episode 129
Ageless Athlete Newsletter. Weekly longevity insights + behind-the-scenes. No spam ever. 🚨
Some guests make you want to train harder. Mike Wardian mak…
3 months, 3 weeks ago
Seven Things 70-Year-Old Athletes Understand That Most of Us Learn Too Late
Season 1 Episode 128
Ageless Athlete Newsletter. Weekly longevity insights + behind-the-scenes. No spam ever. 🚨
Two weeks ago, I attended Vitalist Bay in Berkeley, surroun…
4 months ago
You Start Losing Muscle After 50 — Stop Making These Mistakes | Joe Friel, 82
Season 1 Episode 127
Ageless Athlete Newsletter. Weekly longevity insights + behind-the-scenes. No spam ever. 🚨
Joe Friel is 82, still training, and still paying attention…
4 months, 1 week ago