Podcast Episodes
Back to Search174| How to Handle Gym Equipment Hogs (Without Losing Your Workout)
Episode 192
today I'm talking about gym equipment hogs.
If you've ever lifted weights in a gym before, you KNOW what I'm talking about here. Those people who jus…
11 months ago
173| From the ER to the Kitchen: How One Doctor Is Changing Kids’ Health-Interview with Dr. Ritu Saluja-Sharma
Episode 191
Today I’m chatting with Dr. Ritu Saluja-Sharma, a double board-certified ER and Lifestyle Medicine physician who saw firsthand how preventable diseas…
11 months ago
172| Can You Enjoy Thanksgiving and NOT Derail Your Weight Loss Goals?
Episode 190
Does Thanksgiving week mean you automatically have to add 5 lbs to the scale? Nope!
This episode breaks down 4 strategies to enjoy all the tasty food…
11 months, 1 week ago
171| 10 Tips For Staying Active While On Vacation
Episode 189
It's Thanksgiving week, and often we find ourselves doing a lot more sitting than normal. Routines are off, maybe you are out of town, and next thing…
11 months, 2 weeks ago
170| The Muscle Gain Tip Social Media Influencers Don’t Want You To Know
Episode 188
Are you guilty of not using this approach to your workouts? Today's episode is a CRITICAL tip if you want to see consistent muscle gain results.
I h…
11 months, 2 weeks ago
169| No, You Aren't Too Old To Get Fit
Episode 186
This one's for the women who want have the nagging thought in the back of their mind that they are just too old to get in shape. It's too late to gai…
11 months, 3 weeks ago
168| Live Coaching: Marcia-Foundational Healthy Habits over Extreme Restriction
Episode 187
Today's episode is a look into what coaching with me is like, with my amazing client Marcia.
I want you to particularly pay attention to what's not i…
11 months, 3 weeks ago
167| My Favorite Squat Variations for a Toned and Strong Lower Body
Episode 185
Today’s episode is packed with practical tips! I’m sharing my top 5 squat variations that you can add to your workouts starting today. Squats are a f…
11 months, 4 weeks ago
166| Protein 101:Here's Where You Start If You Are A Beginner at Strength Training
Episode 184
Totally new to strength training and know you need to eat more protein? Today's episode is going to get you started in the right direction. We will t…
1 year ago
165| Want To Lose Weight But Have No Plan? Start Here
Episode 183
Feeling the need to change EVERYTHING all at once, because you feel gross in your body and just want to lose some weight?
I've been there for sure. …
1 year ago