Episode Details

Feeling the need to change EVERYTHING all at once, because you feel gross in your body and just want to lose some weight? 

I've been there for sure. 

But here's the thing. You need a plan. This episode gives you a simple plan you can start with to build on. No, you won't lose 20 lbs this week (anyone who claims that isn't telling the truth anyway). But these simple strategies will give you the foundational starting points that you can build on. 

Hope this helps you!

-Rachel

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