Episode Details

Today I’m chatting with Dr. Ritu Saluja-Sharma, a double board-certified ER and Lifestyle Medicine physician who saw firsthand how preventable disease is running rampant and decided to DO something about it. 

If you have kids and a family and you want to help set your them up with a healthy relationship with food when the whole world seems obsessed with certain foods being "good" and "bad", you need to hear this conversation. 

Enjoy!

-Rachel

Resources and connect with Ritu: 

https://www.instagram.com/head_heart_handsmd/

https://www.facebook.com/headhearthandsmd

https://www.tiktok.com/@head_heart_handsmd

Website: https://www.headhearthandsmd.com/

Links to buy books: Amazon: https://a.co/d/gKEohGg

Barnes and Noble:

https://www.barnesandnoble.com/s/%22The+Wonder+of+What+We+Eat%22?Ntk=P_Series_Title&Ns=P_Series_Number&Ntx=mode+matchall