Episode Details
Back to Episodes172| Can You Enjoy Thanksgiving and NOT Derail Your Weight Loss Goals?
Episode 190
Published 5 months, 4 weeks ago
Description
Does Thanksgiving week mean you automatically have to add 5 lbs to the scale? Nope!
This episode breaks down 4 strategies to enjoy all the tasty food of Thanksgiving AND still be able to reach your weight loss goals.
Enjoy!
-Rachel
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