Episode Details
Back to Episodes168| Live Coaching: Marcia-Foundational Healthy Habits over Extreme Restriction
Episode 187
Published 6 months, 1 week ago
Description
Today's episode is a look into what coaching with me is like, with my amazing client Marcia.
I want you to particularly pay attention to what's not in the coaching-no shame, no restriction, no pressure. I truly believe that when we go slowly and work on small progress goals we create a lifestyle that we can sustain, and that gets us results long-term.
Enjoy!
Rachel