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#072 - Weight Loss is the Spiritual Journey of a Lifetime
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If you’re overweight and trying to lose the weight the right way—not with restriction, shame, or sho…
1 year ago
#071 - Standing Naked In Front of 110 People
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At 274 pounds, the thought of standing naked in front of anyone—let alone a crowd—would’ve been my w…
1 year ago
#070 - Imagine a World Where Food Makes Your Life Better
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For years, food made my life harder—emotionally, physically, and mentally. It wasn’t just about weig…
1 year ago
#069 - Non-Scale Victories Killing Your Scale Progress
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Non-scale victories—like having more energy, better sleep, or looser clothes—can be powerful markers of success on …
1 year ago
#068 - Face yourself instead of the fridge (#1 way to stop emotionally eating)
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When you’re used to coping with emotions through food, the mirror can feel like the enemy. But the truth is, the mi…
1 year, 1 month ago
#067 - Is it Common Sense Diet approved?
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Ever wonder, “Should I eat this?” or “How many calories...?” You're not alone. In this episode of Drop It, we walk …
1 year, 1 month ago
#066 - Lose weight by living it first in your mind.
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Weight loss starts in your mind—long before it shows up on the scale. In this episode of Drop It, we explore the po…
1 year, 1 month ago
#065 - The Diet Coke Effect
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Many people turn to zero-calorie drinks and low-calorie foods thinking they’re making a smart choice for weight los…
1 year, 1 month ago
#064 - If food is the best part of your day...
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If food is the highlight of your day, it’s time to take a step back. When eating becomes your main source of joy, c…
1 year, 2 months ago
#063 - The Dark Side of Intermittent Fasting (that no one talks about)
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Intermittent fasting is often hyped as the ultimate weight loss hack, but for me, it did the exact opposite. Instea…
1 year, 2 months ago