Podcast Episodes
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#062 - Making Peace with the Scale
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If stepping on the scale feels like an emotional rollercoaster, it’s time to change your relationship with it. The …
1 year, 2 months ago
#061 - Weight Loss Isn’t a Competition—This Isn’t The Biggest Loser
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Too many people approach weight loss like it’s a competition—racing to lose weight the fastest, comparing themselve…
1 year, 2 months ago
#060 - How to Lose Weight Without Counting Calories
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Calorie counting sucks. It’s tedious, time-consuming, and for most people, completely unsustainable. So how do you …
1 year, 3 months ago
#059 - Beating Imposter Syndrome on Your Weight Loss Journey
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Do you feel like a fraud on your weight loss journey? Like being healthy or fit just isn’t “you”? …
1 year, 3 months ago
#058 - The TRUTH About Sex and Weight Loss
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Let’s talk about something real: most people who struggle with their weight (my past self included…
1 year, 3 months ago
#057 - Forgive Your Parents So You Can Lose Weight
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In this transformative episode of Drop It, we explore the power of forgiveness and how letting go …
1 year, 3 months ago
#056 - 5 Things Skinny People Need to Know About Fat People
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This episode of Drop It is for YOU to send to the people in your life who don’t understand what it…
1 year, 3 months ago
#055 - How did I get so fat in the first place?
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In this deeply personal episode of Drop It, I dive into the reasons that led to my own obesity an…
1 year, 4 months ago
#054 - Your Last New Year’s Resolution Ever
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How many times have you set a New Year’s resolution to lose weight, get fit, or eat healthier, onl…
1 year, 4 months ago
#053 - The Common Sense Approach to Working Out
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In this episode of Drop It, we break down step-by-step how to create an exercise routine that’s ac…
1 year, 4 months ago