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#082 - Ex-Fat Guy Answers Internet's Most Popular Questions
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After losing 110 pounds and keeping it off for good, I’ve seen the patterns.
The same questions.
The same strugg…
9 months, 3 weeks ago
#081 - Why Most Weight Loss Advice Is Total BS
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You’ve probably heard it all:
“Calories in, calories out.”
“Just eat less and move more.”
“Track everything.”
“D…
10 months ago
#080 - "I know how to lose weight, I just don't know how to keep it off..."
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Losing weight isn’t the hard part. Keeping it off is.
If you’ve ever hit your goal and thought, “Now what?”... t…
10 months, 1 week ago
#079 - How I stopped eating my feelings.
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I used to cope with everything by eating.
Stress? Food.
Fear? Food.
Loneliness, shame, boredom? Always food.
But…
10 months, 2 weeks ago
#078 - My Fat Mind vs. My Healthy Mind (110 lbs Later)
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This is the most important episode I’ve ever recorded.
Because losing weight isn’t just about changing your body…
10 months, 3 weeks ago
#077 - Anxiety & Obesity Feed Each Other (coaching my mom)
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Anxiety and obesity don’t just coexist—they feed each other.
And for my mom, that pattern started in childhood.
11 months ago
#076 - 32 lbs in 17 weeks without suffering...
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Lakmini tried everything—15 programs, countless restarts, and years of frustration.
Then she found the Common Se…
11 months, 1 week ago
#075 - Fixing my mom's relationship with food (she lost HOW MUCH?)
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Two weeks in, and my mom’s feeling it.
After a big drop in Week 1, the scale didn’t move as much in Week 2—and i…
11 months, 2 weeks ago
#074 - From candy obsession to ZERO cravings (my mom's first week)
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It’s been one week since my mom started the Common Sense Diet System, and for the first time in her life, she’s exp…
11 months, 3 weeks ago
#073 - My Mom's Last "Day 1" Ever (Saving her life in 180 days)
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This is personal. My mom and I are going on this journey together.
After 40 years of dieting, restar…
11 months, 4 weeks ago