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#092 - Pushing Past the Plateau (Mom’s Week 18 Update)
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By popular demand, my mom is back on the podcast! She’s now 18 weeks into her journey on the Common Sense Diet S…
7 months, 2 weeks ago
#091 - Everything the Biggest Loser had wrong (and what we can learn)
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When The Biggest Loser first hit TV, it made weight loss a national conversation. Millions tuned in to watch con…
7 months, 3 weeks ago
#090 - 21 Questions Every Overweight Person Needs to Ask Themselves
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When I was 274 pounds, I thought my problem was food.
Calories. Carbs. Willpower. Motivation.
But the truth is, …
8 months ago
#089 - The 20 Excuses Keeping You Obese (And How to Drop Them)
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“I’ll start Monday.”
“Healthy food is too expensive.”
“I just don’t have the willpower.”
We all know the excuses…
8 months, 1 week ago
#088 - How to feel SKINNY PRIVILEGE (without being skinny)
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Everyone talks about skinny privilege - but what if they’ve got it wrong?
It’s not about a number on the scale. …
8 months, 2 weeks ago
#087 - End the War With Your Fat Mind
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Your fat mind is the part of you that wants comfort, food, and escape - often born from childhood trauma, emotio…
8 months, 3 weeks ago
#086 - Self-Sabotage Is Keeping You Fat
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You start strong.
You eat healthy.
You work out.
Then, out of nowhere - you blow it. Again.
This is self-sabotag…
8 months, 4 weeks ago
#085 - Body Positivity Kept Me 110 Pounds Overweight
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I used to tell myself I could be healthy at any size.
That weight didn’t define me.
But the truth? I was lying—t…
9 months ago
#084 - Cravings. Gone. FOREVER. 110 Pounds Later.
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Most people think cravings are just part of the deal.
You “manage” them. You “fight” them. You give in, then sta…
9 months, 1 week ago
#083 - My Mom Tried Every Diet - Here’s What Finally Worked (Week 10)
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For 40 years, my mom tried everything to lose weight.
She counted, restricted, tracked, and restarted hundreds o…
9 months, 2 weeks ago