Episode Details

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Your fat mind is the part of you that wants comfort, food, and escape - often born from childhood trauma, emotional wounds, and years of coping with food.
It’s not the whole you. But for a lot of us, it’s been running the show.

In this episode of Drop It, I teach you how to stop fighting with your fat mind—and start making peace with it - so you can finally move forward without sabotage.

We cover:
✅ What the fat mind really is (and where it comes from)
✅ Why trying to “kill” it only makes weight loss harder
✅ How to see it as part of you, not all of you
✅ The step-by-step process to understand what it needs and desires
✅ How to give it what it truly wants so it can come along for the journey
✅ How identity work helps you integrate this part of yourself instead of battling it

When you stop making your fat mind the enemy, you stop fighting yourself - and that’s when lasting change becomes possible.