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#052 - How I Lost 110 Pounds & Kept It Off for 6 Years (The Full Story)
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It’s the 1-year anniversary of Drop It, and in this special episode, I’m sharing the complete, unf…
1 year, 4 months ago
#051 - The Most Underrated Weight Loss Hack
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What’s the secret to lasting weight loss success? It’s not about finding the perfect diet—it’s abo…
1 year, 5 months ago
#050 - Surviving the Holidays: Enjoy the Food Without Losing Progress
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The holiday season is here, and for many of us, it brings challenges around food, family gathering…
1 year, 5 months ago
#049 - "I Will Be Fat Forever"
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In this episode of Drop It, we tackle one of the most harmful thoughts in a weight loss journey: “…
1 year, 5 months ago
#048 - 3 Steps to a Healthy Relationship with Food
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In this episode of Drop It, we explore three powerful steps to develop a healthy relationship with…
1 year, 5 months ago
#047 - I Want to Lose Weight as Fast as Possible
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In this episode of Drop It, we unpack the common urge to lose weight as quickly as possible and wh…
1 year, 5 months ago
#046 - How to Cure Your Fat Mind - Overcoming Limiting Beliefs for Weight Loss Success
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In this episode of Drop It, we explore how to break through limiting beliefs that block your path …
1 year, 6 months ago
#045 - Why Willpower Fails: The Secret to Sustainable Weight Loss
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In this episode of Drop It, we uncover why willpower and discipline aren’t enough for long-term we…
1 year, 6 months ago
#044 - Everything I Wish I Knew Before Losing 110 Pounds Naturally
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In this insightful episode of Drop It, I share the valuable lessons I’ve learned from losing 110 p…
1 year, 6 months ago
#043 - The Diet to End All Diets: THE Natural & Permanent Weight Loss Solution
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In this episode of Drop It, we dive deep into the Common Sense Diet—the ultimate approach to…
1 year, 6 months ago