Podcast Episodes
Back to SearchMetabolic Flexibility: The Missing Link in Long-Term Weight Management
Episode 26
Tired of constantly feeling hungry and restricted while trying to maintain your weight loss? What if we told you there's a better way - one that allo…
1 year, 11 months ago
Marie-Pierre St-Onge: Is There a Link Between Sleep and Weight Loss?
Episode 25
Do you struggle with getting quality sleep night after night? Feeling tired and lacking energy is no way to go through life. But did you know that po…
1 year, 11 months ago
Nina Crowley: The Impact of Food Noise on Weight Management
Episode 24
Have you ever felt consumed by thoughts of food? Like an incessant craving that just won't quiet down? This experience has a name - "food noise."
Food…
1 year, 11 months ago
Rethinking Weight Loss Success: Beyond the Scale
Episode 23
Most people associate weight loss success with a number on the scale. But what if that narrow definition is holding us back from achieving true, last…
1 year, 11 months ago
The Spice Rack Secret to Shedding Pounds with Guy Johnson
Episode 22
Losing weight often means boring, bland meals. But what if you could lose weight and enjoy delicious, flavorful food? In this episode of Weight Loss …
1 year, 11 months ago
How to Talk to Your Doctor About Weight with Dan Bessesen
Episode 21
Weight loss is often thought of as a straightforward numbers game - eat less, move more, and the pounds will come off. But in reality, navigating the…
2 years ago
Transformational Learnings: Behind the Scenes of Extreme Weight Loss with Chris Powell and Mathew Blades
Episode 20
Ever wondered what goes on behind the scenes of a hit weight loss reality show like Extreme Weight Loss? How do participants achieve such incredible …
2 years ago
Reigniting Your Weight Loss Motivation: Strategies for a Sustainable Journey
Episode 19
Are you feeling the fire of your weight loss motivation flickering? In this episode, doctors Jim and Holly tackle the ever-present challenge of stayi…
2 years ago
Unwrapping the Ultra-Processed Food Debate with Richard Mattes
Episode 18
Are you navigating the murky waters of nutrition, trying to understand what foods support your weight loss goals?
In this episode, Jim and Holly are j…
2 years ago
Low-Calorie Sweeteners: The Science Behind Alternatives to Sugar with John Sievenpiper
Episode 17
Do you crave all things sweet, but know too much sugar isn’t good for you? You’re not alone. Our taste for sweetness starts early on, yet current hea…
2 years, 1 month ago