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How the “Obesity First” Approach is Changing Lives and Healthcare with Marc Cornier
Episode 46
The medical world is experiencing a revolutionary shift in how obesity is treated. For years, doctors treated symptoms like diabetes and heart diseas…
1 year, 6 months ago
Why Body Composition Matters More Than You Think with Steven Heymsfield
Episode 45
Ever wondered what's really happening inside your body when you lose weight? Most of us focus on the number on the scale, but there's a whole world o…
1 year, 6 months ago
Combating Sedentary Lifestyle: Movement Breaks and Health Benefits with Dr. Keith Diaz
Episode 44
Are you sitting comfortably? Well, that might be part of the problem. In our increasingly digital world, we're spending more time than ever glued to …
1 year, 6 months ago
The Future of Weight Loss: 10 Groundbreaking Advances Reshaping the Field
Episode 43
The future of weight loss is here, and it's more exciting than ever! Are you ready to discover the cutting-edge advancements that could revolutionize…
1 year, 7 months ago
Fall Weight Gain? Here's Your Troubleshooting Guide
Episode 42
Are you noticing the numbers on the scale creeping up as the leaves start to fall? You're not alone. Fall weight gain is a common challenge, but it d…
1 year, 7 months ago
Fantastic Fall Routines: 15 Ways to Supercharge Your Weight Loss
Episode 41
Are you ready to revitalize your weight loss journey as the leaves change color and the air turns crisp? Autumn isn't just about pumpkin spice lattes…
1 year, 7 months ago
The 5-Step Fall Checklist for Sustainable Weight Loss
Episode 40
Are you ready to kickstart your weight loss journey this fall? Autumn is the perfect time to set new goals and establish healthy habits before the ho…
1 year, 7 months ago
Mastering Intuitive Eating for Long-Term Success with Bonnie Taub-Dix
Episode 39
Intuitive eating and mindful wellness - are they the key to sustainable weight loss? If you've struggled with restrictive diets and yo-yo weight cycl…
1 year, 8 months ago
Test Your Weight Loss IQ: The Ultimate Quiz
Episode 38
Think you know everything about weight loss? Get ready to put your knowledge to the test!
In this episode of Weight Loss And..., Jim and Holly serve u…
1 year, 8 months ago
The Revolutionary Role of Your Gut Microbiome with Jack Gilbert
Episode 37
Are you struggling to lose weight despite trying every diet under the sun? The answer to your weight loss woes might be hiding in your gut. Jim and H…
1 year, 8 months ago