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Unsolved Mysteries of Obesity Science with David Allison
Episode 56
Did you know that despite decades of research, some of the most fundamental questions about obesity remain unanswered? In this episode, we dive deep …
1 year, 4 months ago
New Year's Resolutions That Actually Stick: The Science Behind Success
Episode 55
New Year's resolutions - they're as traditional as champagne at midnight, but just as likely to fizzle out before February rolls around. Did you know…
1 year, 4 months ago
Alexia's Success Journey from Stuck to Strong
Episode 54
Weight loss journeys are deeply personal and often filled with challenges, self-discovery, and remarkable transformations. But what does it truly tak…
1 year, 4 months ago
The Top Weight Loss Myths of 2024 Debunked
Episode 53
Want to know why some of the weight loss advice you've heard doesn't seem to work? In this episode of "Weight Loss And...", Holly and Jim tackle the …
1 year, 4 months ago
100 Years of Obesity Research with Dr. George Bray
Episode 52
Step into a fascinating journey through the century-long evolution of obesity research with one of the field's most distinguished pioneers. In this e…
1 year, 5 months ago
10 Joyful Yet Slimming Traditions for a Healthful Holiday Season
Episode 51
As the festive season kicks off, it brings joy, warmth, and a surplus of holiday indulgence that might derail your weight loss journey. What if there…
1 year, 5 months ago
Holiday Gift Ideas for Health and Wellness Success
Episode 50
The holiday season is upon us, and with it comes the age-old question: what gifts will truly bring joy and health to our loved ones? If you’re on the…
1 year, 5 months ago
Navigate the Holidays Without Gaining Weight: Your Naughty & Nice List
Episode 49
Are holiday celebrations leaving you worried about derailing your health goals? The festive season brings joy, connection, and delicious traditions -…
1 year, 5 months ago
Transforming Daily Routines to Restore Your Metabolism and Achieve Weight Maintenance
Episode 48
Have you ever felt like your metabolism is working against you, making it harder to lose weight or maintain a healthy weight? If so, you're not alone…
1 year, 6 months ago
5 Science-Backed Ways to Achieve a Natural Appetite Reset
Episode 47
Are you tired of battling your appetite and feeling like it has control over your weight loss efforts? Discover the revolutionary concept of resettin…
1 year, 6 months ago