Podcast Episodes
Back to SearchWhy Mind State is the Key to Weight Loss Maintenance
Episode 76
Are you struggling to maintain your weight loss results long-term? The missing ingredient might not be what you think. Forget about another new diet …
11 months, 2 weeks ago
10 Summer Routines and Rituals for a Fun and Healthy Season
Episode 75
Summer has a way of throwing structure out the window. The longer days, vacations, kids out of school, and spontaneous social events can quickly dera…
11 months, 3 weeks ago
The Missing Piece in GLP-1 Success with Joan Salge-Blake
Episode 74
Are you on GLP-1 weight loss medications but struggling with side effects or nutrition concerns? Many people find that while these medications help s…
11 months, 4 weeks ago
Can You Drink Alcohol AND Still Lose Weight?
Episode 73
Ever wonder if your evening glass of wine is sabotaging your weight loss? The relationship between alcohol and weight management is more complex than…
1 year ago
What Doctors Miss About Obesity with Eric Ravussin
Episode 72
Did you know there's a new way doctors may diagnose obesity? For decades, obesity has been defined simply by your BMI number, but leading experts are…
1 year ago
What the Latest Fasting Study Means for You with Victoria Catenacci
Episode 71
Intermittent fasting has become one of the most popular weight loss strategies but does it work better than traditional calorie restriction? This bur…
1 year ago
Physical Activity Report Card: Are We Moving Enough for Health?
Episode 70
Are you moving enough? While many of us focus on weight loss goals, we're often missing a critical piece of the puzzle: our drastic decline in daily …
1 year ago
Unraveling the Complexities of Energy Balance in Weight Loss with Keith Frayn
Episode 69
Are you frustrated by conflicting weight loss advice? Tired of hearing about miracle diets and quick fixes that never seem to work? Get ready for a c…
1 year, 1 month ago
Understanding America's Nutrition Report Card and Its Implications for Weight Loss
Episode 68
America's eating habits are on report card day, and the results are in. While we've made some progress in areas like cutting back on sugary drinks, t…
1 year, 1 month ago
Winning at Weight Loss in the Tech Era with Deborah Tate
Episode 67
In today's digital age, health tech is everywhere. Smartwatches, fitness trackers, and apps promise to revolutionize weight management—but do they ac…
1 year, 1 month ago