Podcast Episodes
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Why One Diet Never Fits All with Beth Mayer-Davis
Episode 86
Ever wonder why the same diet that helped your friend lose 20 pounds left you frustrated and unchanged? You're not alone. The truth is, our bodies ar…
9 months, 1 week ago
How Obesity Raises Cancer Risk with David Heber
Episode 85
Most people know that carrying extra weight affects their heart and blood sugar, but what if we told you it's also one of the biggest cancer risk fac…
9 months, 1 week ago
How Inflammation Changes Your Body with Philipp Scherer
Episode 84
When your weight loss plateaus don't make sense, when your labs are worse than expected, or when your clothes fit better but the scale won't budge, t…
9 months, 2 weeks ago
The Truth About Fiber and Feeling Full with Joanne Slavin
Episode 83
Think fiber is just something your grandmother nagged you about? Think again. This overlooked nutritional powerhouse might be the secret weapon you'v…
9 months, 3 weeks ago
Why Weekend Sabotage Happens and How to Overcome It
Episode 82
Does this sound familiar? You're crushing it all week long with your healthy habits, feeling motivated and on track. Then Friday night rolls around a…
10 months ago
Diana Thomas: Can AI Help You Lose Weight and Keep It Off?
Episode 81
Artificial intelligence is revolutionizing everything from how we shop to how we work—but can it actually help you lose weight and keep it off? While…
10 months, 1 week ago
How to Win at the Grocery Store with Kelly Berg
Episode 80
You can have the perfect meal plan, unwavering motivation, and the best intentions in the world—but if your grocery cart is filled with the wrong foo…
10 months, 2 weeks ago
Why Weight Loss Drugs Alone Won’t Change Your Habits with Thomas Wadden
Episode 79
The weight loss world has been turned upside down. With GLP-1 medications like Ozempic and Wegovy delivering unprecedented results, many people are a…
10 months, 3 weeks ago
How to Manage Weight Gain During Menopause with Nanette Santoro and Annie Caldwell
Episode 78
Menopause and weight gain - two words that strike fear into the hearts of millions of women. But what if everything you've been told about inevitable…
11 months ago
Truth vs. Myth: 10 Weight Loss Beliefs Put to the Test
Episode 77
Can you tell the difference between weight loss fact and fiction? With so much conflicting information floating around on social media and in convers…
11 months, 1 week ago