Podcast Episodes
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The Essential Role of Moving More and Eating Better with Robert Ross
Episode 106
You’ve heard it everywhere: “You can’t outrun a bad diet.” Or maybe it’s “Exercise doesn’t matter for weight loss.” Or wait, is it “Just lift weights…
4 months, 2 weeks ago
Turning Weight Loss Into Wisdom: The Story Behind Our New Book
Episode 105
Writing a book isn’t just about putting words on a page. It’s about translating decades of research into something that can actually change lives. Af…
4 months, 3 weeks ago
Expert Advice for Launching Your GLP-1 Weight Loss Journey in 2026
Episode 104
2026 is about to bring a massive surge of people starting GLP-1 medications. Maybe you're one of them. These powerful drugs can deliver incredible we…
5 months ago
Why You Lose Weight Everywhere Except Where You Want To with Mike Jensen
Episode 103
Ever wonder why you lose weight everywhere except where you actually want to? Or why your body seems to have "favorite spots" for storing fat? It's n…
5 months, 1 week ago
How to Outsmart the Holiday Buffet with Kelly Berg and Maddison Garcia
Episode 102
The holidays are here, and so is the annual tug-of-war between enjoying festive foods and dreading the scale come January. But what if you didn't hav…
5 months, 2 weeks ago
When The Scale Stops Moving
Episode 101
You're doing everything right. You've been consistent with your plan, staying active, watching what you eat. But then it happens, the scale refuses t…
5 months, 3 weeks ago
What Successful Slimmers Wish They’d Known at the Start
Episode 100
What if you could sit down with your younger self and share everything you've learned about weight loss? Not the textbook advice, but the hard-won wi…
6 months ago
The Questions You're Too Embarrassed to Ask About Weight Loss
Episode 99
Ever wondered why your body does strange things during weight loss, but felt too awkward to ask? You're not alone. From unexpected physical changes t…
6 months, 1 week ago
Paul Coates: Can Supplements Really Help You Lose Weight?
Episode 98
The supplement aisle seems to promise everything: rapid fat burning, appetite suppression, effortless weight loss. With billions of dollars spent ann…
6 months, 2 weeks ago
Your Burning Weight Loss Questions Answered: A Top 10 Countdown
Episode 97
You've got questions. Lots of them. And if you've been trying to lose weight or keep it off, chances are you've Googled these same burning questions …
6 months, 3 weeks ago