Podcast Episodes
Back to SearchWhy Your Weight Loss Maintenance Plan Doesn’t Fit
Episode 116
Most people spend years chasing the “right” weight loss plan, the one diet, the one program, the one secret that finally makes everything fall into p…
2 months, 1 week ago
12 Things GLP-1 Users Don’t Understand (Yet)
Episode 115
If you're on a GLP-1 medication or thinking about starting one, there's a good chance you're only seeing half the picture. The media is full of befor…
2 months, 2 weeks ago
From Food Noise to Clarity: Bill's GLP-1 Journey
Episode 114
Weight loss isn’t just about the number on the scale. It’s about reclaiming your life. When you’ve been carrying excess weight for years, it’s easy t…
2 months, 3 weeks ago
Why Obesity Care Still Fails People with Fatima Cody Stanford
Episode 113
Have you ever done everything right, eaten well, moved your body, maybe even started a new medication, and still felt like the system wasn’t working …
3 months ago
The Detox No One Talks About (But Everyone Needs)
Episode 112
New Year’s resolutions often start with motivation and willpower, but how long does that really last? What if the problem isn’t your discipline, but …
3 months, 1 week ago
How to Thrive on a Vegan Diet Without Gaining Weight with Daphne Bascom
Episode 111
Going vegan for weight loss? You might be in for a surprise. Despite what social media influencers claim, switching to a plant-based diet doesn’t gua…
3 months, 2 weeks ago
How GLP-1 Medications Changed the Science and Art of Sustainable Weight Loss with Arne Astrup
Episode 110
The GLP-1 medications transforming weight loss didn’t appear overnight. They’re the result of decades of groundbreaking research that fundamentally c…
3 months, 3 weeks ago
Why Your Brain Won't Stop Thinking About Food with Emily Dhurandhar
Episode 109
Food noise. If you’ve heard the term, you probably know exactly what it means. If you haven’t, you might be about to have a lightbulb moment. It’s th…
3 months, 4 weeks ago
Obesity Medications and the Coming Revolution in Care with Louis Aronne
Episode 108
For decades, people with obesity were told the solution was simple: eat less, move more, try harder. When that didn’t work, they were blamed. But sci…
4 months ago
How Your Biology Fights Weight Loss Maintenance with Paul MacLean
Episode 107
You’ve done it. You’ve lost the weight. But then something shifts. The hunger gets louder. Food becomes more tempting. The scale starts creeping back…
4 months, 1 week ago