Podcast Episodes
Back to SearchWhat We Got Wrong About Weight Loss
Episode 36
Weight loss science is constantly evolving. But what happens when even the experts get it wrong?
Join Holly and Jim as they humbly admit to their bigg…
1 year, 8 months ago
Balancing Fat Loss and Muscle Preservation with John Batsis
Episode 35
Losing weight is more than just watching the numbers on the scale drop. But what's really happening to your body when you shed those pounds? Are you …
1 year, 8 months ago
Breaking Down the Latest Study on GLP-1 Medications for Weight Loss
Episode 34
Are you curious about the latest buzz in weight loss? Wegovy, Ozempic, Mounjaro - these names are now part of dinner table conversations across the n…
1 year, 9 months ago
Ben's Success Journey From Competition to Connection
Episode 33
Are you struggling with your weight loss journey? Feeling discouraged by setbacks or wondering if long-term success is possible? This episode of "Wei…
1 year, 9 months ago
The Mediterranean Diet for Modern Weight Loss with Keith Ayoob
Episode 32
Looking to adopt a healthy, sustainable way of eating that can aid weight loss and provide numerous health benefits? This episode dives into the Medi…
1 year, 9 months ago
5 Ways to Stop Self-Sabotaging Your Weight Loss Success
Episode 31
This episode is a must-listen for anyone who's struggled to make lasting progress on their weight loss journey.
Holly and Jim delve into the top 5 way…
1 year, 9 months ago
How Weight Loss Can Reverse Type 2 Diabetes with Mike Lean
Episode 30
For years, the conventional approach to type 2 diabetes has been to manage it with medication. But what if we've been looking at it all wrong? What i…
1 year, 10 months ago
Expert Tips to Overcome Weight Loss Plateaus and Stay Motivated
Episode 29
Ah, the dreaded weight loss plateau—that frustrating moment when your hard work seems to screech to a halt. But don't despair! This episode is your g…
1 year, 10 months ago
Benefits of Low Carb and Keto Diets Explained with Barbara Gower
Episode 28
The low-carb diet debate rages on, with proponents claiming amazing weight loss and health benefits, while critics raise concerns about sustainabilit…
1 year, 10 months ago
A Deep Dive into Metabolic Surgery Options with Philip Schauer
Episode 27
Are you struggling with obesity and considering weight loss surgery? Get ready to dive into the world of metabolic surgery with one of the leading ex…
1 year, 10 months ago