Podcast Episodes
Back to SearchHow to Make Exercise a Habit
Episode 16
If getting active feels overwhelming, you’re not alone. Nearly 80% of Americans fail to meet minimum exercise guidelines. Yet the benefits of regular…
2 years, 1 month ago
Why Moving Matters
Episode 15
If the word "exercise" sends shivers down your spine, you're not alone. But what if we told you moving your body could be the secret sauce to weight …
2 years, 1 month ago
Rainy's Success Journey From Trapped to Transformed
Episode 14
Are you tired of feeling trapped in a body that doesn't align with your true self? Do you long for a life filled with boundless energy, confidence, a…
2 years, 1 month ago
Everything You Need to Know Before Starting Your Diet
Episode 13
On this episode Holly and Jim reveal their top tips to set you up for weight loss success. You'll discover practical strategies to get your mind, bod…
2 years, 2 months ago
Ted Kyle's Insider Strategies to Unlock Better Healthcare
Episode 12
Do you feel defeated or shamed when you step on the scale at the doctor's office? Have you avoided important medical care because you dread facing st…
2 years, 2 months ago
The Seven Secrets of Weight Loss Success
Episode 11
Lost a lot of weight only to gain it all back? Don't settle for yo-yo dieting ever again! In this episode, Jim and Holly reveal the seven research-ba…
2 years, 2 months ago
Diet Myths: Are Carbs Bad? Are Fats Good?
Episode 10
Get ready to sink your teeth into the great carb and fat debate. Carbohydrates and fats have been vilified and glorified in turns over the years, lea…
2 years, 2 months ago
Do Your Friends Make You Fat?
Episode 9
Do your friends help or hinder your weight loss goals? On this revealing episode, Jim and Holly dive into the fascinating science showing how our soc…
2 years, 2 months ago
Samuel Klein: Metabolic Benefits of Weight Loss
Episode 8
Heading your doctor's advice to lose weight can seem daunting. Where do you even start? This week's Weight Loss And... episode tackles a key motivati…
2 years, 3 months ago
How to Know if Weight Loss is Right for You
Episode 7
Losing weight can seem confusing and overwhelming. How do you know if you should even be trying to lose weight in the first place? In this informatio…
2 years, 3 months ago