Podcast Episodes
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JATG 122 - My Current Workout - Plan and Approach
Season 1 Episode 122
In this episode, I talk about where I’m at with my workouts after brain surgery and how my approach to fitness has shifted. I’m focusing less on goin…
14 hours ago
JATG 121 - Be Flexible!
In this episode I talk about a few ways to look at how flexibility rather than perfection is what allows for greater consistency in comedy, workouts,…
1 week ago
JATG 120 - Read Write Breathe Sleep
Season 1 Episode 120
In this episode I talk about how I'm trying to make changes to my morning routine and why doing even one or two simple things can start your day off …
2 weeks ago
JATG 119 - Regulating Your Nervous System
Season 1 Episode 119
We're talking a bit about ways to regulate our nervous system today. Check it out if you're feeling a little off, or just want to know how to be kind…
3 weeks ago
JAG 118 - Try a Micro-Workout!
Season 1 Episode 118
Here's a quick podcast with an idea or two for a workout that won't take forever and is geared towards those people who are already doing some activi…
4 weeks ago
JATG 117 - Get Some SLEEP!
Season 1 Episode 117
Just a quick episode talking about one simple thing we can do to help ourselves when we're not feeling our absolute best. No need to kick and scream,…
1 month ago
JATG 116 - Why Do You Exercise?
Why do you work out?
In this episode of Jokes and the Gym, I’m thinking about motivation - what actually gets people moving and keeps them coming back…
1 month, 1 week ago
JATG 115 - Check In
Season 1 Episode 115
Check in with yourself, somehow. See what it tells you. And maybe listen to the pod.
Find me, Rudy Tyburczy, on
TikTok @jokesandthegym
Youtube @jokesa…
1 month, 2 weeks ago
JATG 114 - What's the LEAST You Can Do?
In this episode, I ask a simple question, "What's the LEAST you can do?" and explore how that might be the best option sometimes. I got an MRI today …
1 month, 3 weeks ago
JATG 113 - Fun Little Restrictions
Season 1 Episode 113
In this shorter episode, I talk about a few ways to make restrictions work for you, instead of against you. By this I mean things like, how can you m…
2 months ago