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JATG 112 - What ONE THING?
In this episode, I ask the question, "What ONE THING can you do right now to help you get where you want to be?" and go from there. I talk about the …
2 months, 1 week ago
JATG 111 - Don't Work Out!!
Season 1 Episode 111
On this episode, I give you permission to NOT WORK OUT! It's okay. You can do it (or not!)! But just, like, do it most of the time you're planning to…
2 months, 2 weeks ago
JATG 110 - Working Out on Low Energy Days
Season 1 Episode 110
Episode 110 is about how I approach low-energy workout days in real time. After a less than stellar night of sleep, I talk through why it’s okay to s…
2 months, 3 weeks ago
JATG 109 - How to Create a Workout for (almost) Anyone!
In this episode, I break down how I would build one simple strength-training workout that works for most people - no bodybuilding goals, no heroic su…
3 months ago
JATG 108 - Takin It Easy
Season 1 Episode 108
In this episode I talk about who I am, what I savor, recovery, capacity, and learning to do less after a brain tumor and seizure shifted my relations…
3 months, 1 week ago
JATG 107 - Time to Start Strength Training!
Season 1 Episode 107
This week, I’m talking about strength training - not from a research-heavy, “optimize everything” angle, but from a personal one.
You can look up the …
3 months, 2 weeks ago
JATG 106 - Choosing a Word (Not a Resolution)
Season 1 Episode 106
In this episode I talk about one way to approach setting the tone for the new year, and why using Marty Supreme as an example may or may not be the b…
3 months, 3 weeks ago
JATG 105 - Goals That Don't Make You Hate Life
Season 1 Episode 105
In this episode I'm talking about setting process-based goals instead of outcome goals. That is, instead of things like, "I'm gonna lose 50 pounds!",…
3 months, 4 weeks ago
JATG 104 - A Quick Holiday Episode
Season 1 Episode 104
This week's episode is just a quick check-in. I'm juggling all sorts of holiday stuff before a trip out of town to visit family, so I just wanted to …
4 months ago
JATG 103 - Get To Sleep!
Season 1 Episode 103
In this episode, I talk about why sleep matters more than we think, how much adults actually need, and how lack of sleep affects mood, memory, creati…
4 months, 1 week ago