Podcast Episodes
Back to SearchJATG 124 - Better Late Than Never!
Season 1 Episode 124
Welp, I guessI forgot to upload last week's episode, so here it is now! Episode 124 talks about how sometimes a plan isn't always required. Guess I t…
4 months ago
JATG 123 - The "Got To Get To" Shift
Season 1 Episode 123
In this episode, I talk about a simple mindset shift I picked up from Hidden Brain - moving from “got to” to “get to.” It’s nothing revolutionary, bu…
4 months, 2 weeks ago
JATG 122 - My Current Workout - Plan and Approach
Season 1 Episode 122
In this episode, I talk about where I’m at with my workouts after brain surgery and how my approach to fitness has shifted. I’m focusing less on goin…
4 months, 3 weeks ago
JATG 121 - Be Flexible!
In this episode I talk about a few ways to look at how flexibility rather than perfection is what allows for greater consistency in comedy, workouts,…
5 months ago
JATG 120 - Read Write Breathe Sleep
Season 1 Episode 120
In this episode I talk about how I'm trying to make changes to my morning routine and why doing even one or two simple things can start your day off …
5 months, 1 week ago
JATG 119 - Regulating Your Nervous System
Season 1 Episode 119
We're talking a bit about ways to regulate our nervous system today. Check it out if you're feeling a little off, or just want to know how to be kind…
5 months, 2 weeks ago
JAG 118 - Try a Micro-Workout!
Season 1 Episode 118
Here's a quick podcast with an idea or two for a workout that won't take forever and is geared towards those people who are already doing some activi…
5 months, 3 weeks ago
JATG 117 - Get Some SLEEP!
Season 1 Episode 117
Just a quick episode talking about one simple thing we can do to help ourselves when we're not feeling our absolute best. No need to kick and scream,…
5 months, 4 weeks ago
JATG 116 - Why Do You Exercise?
Why do you work out?
In this episode of Jokes and the Gym, I’m thinking about motivation - what actually gets people moving and keeps them coming back…
6 months ago
JATG 115 - Check In
Season 1 Episode 115
Check in with yourself, somehow. See what it tells you. And maybe listen to the pod.
Support me and the pod with Buy Me a Coffee! The pod stays free …
6 months, 1 week ago