Episode Details

Just a quick episode talking about one simple thing we can do to help ourselves when we're not feeling our absolute best. No need to kick and scream, just...get to bed. Earlier. It feels good. 

Find me, Rudy Tyburczy, on 

TikTok @jokesandthegym

Youtube @jokesandthegym

patreon.com/jokesandthegym

www.rudytyburczy.com

ig @jokesandthegym and @rudytyburczy and @rudyandthecats

Facebook, Twitter, they also exist. I’m on them too. 

Email any questions or jokes or gyms to: jokesandthegym@gmail.com

#rudytuesdays 

Thanks for stopping by!