Podcast Episodes
Back to SearchHiding Your Drinking: Lauren’s Journey From Mommy Wine Culture to Freedom / EP 82
Season 2 Episode 82
Welcome back to the Sober & Lit Podcast! In this episode, Ruby and Susan sit down with guest Lauren O’Hanlon—better known as Coach Lo—a certified lif…
9 months, 1 week ago
Sober & Lit: Why Reclaiming Sobriety Is the New Cool / EP 81
Season 2 Episode 81
What if “sober” wasn’t a label to hide—but a vibe to celebrate?
In this bold new chapter of the podcast, your hosts Susan Larkin and Ruby Williams unv…
9 months, 1 week ago
Functional Sobriety: With Dr. Brooke Scheller, Nourishing Your Body for Alcohol-Free Living / EP 80
Season 2 Episode 80
Are you feeding your freedom… or fueling your cravings?
Welcome back to the Sober and Lit Podcast! Today, we’re getting real about something most sobr…
9 months, 2 weeks ago
The Truth About 'Drink Responsibly'—What the Alcohol Industry Doesn't Want You to Know / EP 79
Season 2 Episode 79
Is “Drink Responsibly” Just a Marketing Scam?
What if the phrase “drink responsibly” isn’t about safety—but about shifting blame? In this eye-opening…
9 months, 3 weeks ago
I Gave Up Drinking to Save Myself: Allison's Sober Story / EP 78
Season 1 Episode 78
What if that nightly glass of Chardonnay wasn’t really relaxing you—it was slowly unraveling you? In this powerful episode of the Feel Lit Alcohol Fr…
10 months ago
Do Sober People Really Judge Drinkers? / EP 77
Season 2 Episode 77
Welcome back to the Feel Lit Alcohol Free podcast! Today, we’re kicking off our brand-new “Alcohol-Free Myth Busters” series by tackling a juicy one:…
10 months, 1 week ago
Can Hypnotherapy Help You Quit Drinking? The Surprising Truth / EP 76
Season 2 Episode 76
What if giving up alcohol wasn’t about what you’re losing—but everything you’re about to gain?
In this episode of the Feel Lit Alcohol Free Podcast, w…
10 months, 2 weeks ago
Sober & Strong in Midlife: Empowering Women to Thrive Without Alcohol / EP 75
Season 2 Episode 75
What if aging could feel expansive instead of limiting? What if breaking free from alcohol in midlife wasn’t a crisis—but a launchpad?
In this episode…
10 months, 3 weeks ago
I Quit Drinking- So Why Don't I Feel Amazing? / EP 74
Season 2
"What do I do when I’m not feeling lit after quitting drinking?"
In this refreshingly real episode of Feel Lit Alcohol Free, hosts Ruby and Susan tack…
11 months ago
Are You a Gray Area Drinker? Jolene Park Breaks It Down / EP 73
Season 2 Episode 73
Welcome back to the Feel Lit Alcohol Free Podcast! In this episode, hosts Coach Susan and Coach Ruby are thrilled to sit down with Jolene Park, a sou…
11 months, 1 week ago