Podcast Episodes
Back to SearchUnderstanding Binge Drinking: A Must-Hear for Women / EP 92
Season 2 Episode 92
“Is weekend drinking really harmless—or is it quietly stealing your energy, health, and joy?”
In this episode of the Sober & Lit Podcast, Ruby and Sus…
6 months, 4 weeks ago
Strategies To Help Loved Ones with Amber Hollingsworth / EP 91
Season 2 Episode 91
How do I help someone I love who’s struggling with addiction—without ultimatums, power struggles, or losing myself in the process?
We’re joined by the…
7 months ago
I'm Sober, Why Isn't My Life Magically Perfect? / EP 90
Season 2 Episode 90
You quit drinking, you’re feeling lit, and suddenly… real life crashes back in. Now what?
In this milestone 90th episode of Sober & Lit, Coaches Susan…
7 months, 1 week ago
Modern Sobriety, Female Empowerment, and the Sober Revolution with Kristen Bear / EP 89
Season 2 Episode 89
What if ditching alcohol is the exact thing that sets your creative fire ablaze?
In this electrifying episode of Sober & Lit, Coaches Ruby and Susan s…
7 months, 2 weeks ago
Are Sober People Really Missing Out on All the Fun? / EP 88
Season 2 Episode 88
Are Sober People Missing Out… or Finally Tapping In?
Welcome to Sober & Lit! In this episode, Ruby and Susan bust one of the biggest lies about sobrie…
7 months, 3 weeks ago
Ditch the Diet and Drinks: Sustainable Weight Loss with Dr. Ginny / EP 87
Season 3 Episode 87
What if eating more could actually help you feel better, weigh less, and ditch the drink for good?
In this powerful episode of Sober & Lit, Susan and…
8 months ago
Ann Dowsett Johnston, Quit Lit Pioneer: Telling the Truth About Women and Drinking / EP 86
Season 2 Episode 86
What if your story—the one you’re scared to tell—is the very thing that could set you free?
In this powerful episode of Sober & Lit, Ruby and Susan si…
8 months, 1 week ago
No Rock Bottom Required to Quit Drinking: What If You Just Want to Feel Better? / EP 85
Season 3 Episode 85
What if your “wake-up call” didn’t have to be a disaster?
In this powerful episode of the Sober & Lit Podcast, Coaches Ruby and Susan shatter the outd…
8 months, 2 weeks ago
The #1 Mindset Hack That Helped Thousands Get Sober: Scott Pinyard Wisdom / EP 84
Season 2 Episode 84
What if the key to lasting change isn’t more willpower… but less attachment to your thoughts?
In this episode of Sober & Lit, we sit down with the bri…
8 months, 3 weeks ago
When Is The Best Time To Change Your Drinking? Here's How To Break Free / EP 83
Season 3 Episode 83
Welcome to the Sober & Lit Podcast—where living alcohol-free gets to be bold, empowered, and dare we say… fun.
In this episode, Susan and Ruby ask the…
9 months ago