Podcast Episodes

Why Do I Always Go Back To Drinking Again? / EP 112

Season 3 Episode 112

Let’s name it. You stopped drinking.
 You felt amazing.
 Then somehow… you started again.

Why?

Today we’re pulling back the curtain on the stop-start cyc…

2 months, 1 week ago

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Alcohol-Free Healing Tools with Brandi Babb / EP 111

Season 3 Episode 111

This episode is for you if you’ve ever asked:
  How do I sit with pain without pouring a glass?
 What comes after sobriety?
 Can I feel whole again?

Toda…

2 months, 2 weeks ago

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5 Tips to Say No to a Drink / EP 110

Season 3 Episode 110

Ever freeze when someone offers you a drink?
 Wonder how to stay alcohol-free and feel connected?

In this Sober & Lit episode, Ruby and Susan get real …

2 months, 3 weeks ago

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Sober Sex & Dating After 40 with Lily Shanks / EP 109

Season 3 Episode 109

Have you ever wondered...

How do you date without liquid courage?What happens when you stop numbing and start feeling?Could connection actually be eas…

3 months ago

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Mastering Drinking Urges / EP 108

Season 3 Episode 108

Ever wake up determined not to drink…
only to find yourself pouring a glass by evening?

You’re not broken. You’re human. And this episode explains why…

3 months, 1 week ago

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Sobriety Made Social: Chris Marshall’s Journey / EP 107

Season 3 Episode 107

What if connection didn’t come in a glass?
What if community didn’t revolve around drinking?
What if sobriety actually made life more fun?

In this episo…

3 months, 2 weeks ago

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The Real Cost of Alcohol with Expert Guest Mike Marshall / EP 106

Season 3 Episode 106

Have you ever felt like the story you’ve been told about alcohol is missing the most important truths?

In this episode of Sober & Lit, Susan Larkin an…

3 months, 3 weeks ago

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What Are You Thirsty For? Rethinking Drinking with Anna Donaghey / EP 105

Season 3 Episode 105

What if alcohol isn’t the problem… but the placeholder?

In this episode of Sober & Lit, Ruby and Susan are joined by Anna Donaghey—certified alcohol m…

3 months, 4 weeks ago

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Alcohol-Free Legacy for Our Kids and Grandkids / EP 104

Season 3 Episode 104

What if going alcohol-free wasn’t just about you… but about everyone who comes after you?

In this New Year kickoff episode of Sober & Lit, co-hosts Su…

4 months ago

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Alcohol-Free New Year’s Eve: Try These 5 Ideas / EP 103

Season 2 Episode 103

What if New Year’s Eve didn’t end with a hangover… but with pride, clarity, and real connection?
In this episode of Sober & Lit, Susan and Ruby flip t…

4 months, 1 week ago

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