Podcast Episodes

Staying Sober at Christmas: Real-Life Tips / EP 102

Season 2 Episode 102

When the wine is flowing, the pressure is on, and you’re wondering—can I really do this alcohol-free and still feel joy?

In this festive but very rea…

4 months, 2 weeks ago

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Alcohol-Free Holiday Tradition Makeover / EP 101

Season 2 Episode 101

Is it even really the holidays without the clink of champagne or spiked eggnog? Or… could this be the year you discover a deeper kind of joy—one that…

4 months, 3 weeks ago

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Sober Aging with Patricia Becker / EP 100

Season 2 Episode 100

It’s our 100th episode — and we’re celebrating with a powerful dose of alcohol-free vitality! In this milestone conversation, Ruby and Susan welcome …

5 months ago

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Alcohol-Free Holiday Party Tips / EP 99

Season 2 Episode 99

How do you show up at a holiday party without showing up with a drink?

That’s the big question—and in this episode of Sober & Lit, your hosts Ruby an…

5 months, 1 week ago

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Intoxicating Alcohol Lies with Meg Geisewite / EP 98

Season 2 Episode 98

Is wine culture keeping you stuck—and lying to you?

In this episode of the Sober & Lit podcast, Ruby and Susan sit down with Meg Geisewite, author of…

5 months, 2 weeks ago

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Sober Thanksgiving Survival / EP 97

Season 2 Episode 97

How do you handle a holiday centered on gratitude… when everyone around you is sipping wine?

In this powerful Thanksgiving episode of the Sober & Lit …

5 months, 3 weeks ago

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6 Reasons We Quit Drinking / EP 96

Season 2 Episode 96

What if the best parts of you were just waiting on the other side of your last drink?

In this episode of Sober & Lit, your hosts Susan and Ruby—alcoho…

6 months ago

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Sober For Dummies with Tamar Routley / EP 95

Season 2 Episode 95

Ever wonder what happens when you stop running from your truth—and start creating something powerful with it?

In this episode of Sober & Lit, your hos…

6 months, 1 week ago

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Blackouts, Brownouts, and Pass-Outs / EP 94

Season 2 Episode 94

Ever lost time after a night out and thought, “Wait… what did I say?”

You’re not alone—and it’s not just “part of drinking.” In this episode of Sober …

6 months, 2 weeks ago

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Sober Curious & THC Drinks: Abby Calabrese on Breaking Norms / EP 93

Season 2 Episode 93

What if giving up alcohol wasn’t the end of fun—but the beginning of a rebellion?

In this facinating episode of Sober & Lit, Susan and Ruby sit down …

6 months, 3 weeks ago

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