Podcast Episodes
Back to SearchEP 71 - Your Relationship with Food
Episode 71
In this week's episode, Kacy and Tyler talk about how your relationship with food can hinder your weight loss goals.
1 year ago
Ep 70 - The 4 Daily Identities You Didn’t Know Were Controlling Your Fat Loss
Episode 70
In this week's episode, Kacy and Tyler talk about the different "you's" everyday and how they impact your overall fat loss and health.
1 year, 1 month ago
EP 69 - Weekends are Wrecking your Results
Episode 69
In this week's episode, Kacy and Tyler talk about how your weekend choices are affecting and possibly undoing all of your hard work on the weekdays.
1 year, 1 month ago
EP 68 - 50 Tips for Weightloss Newbies
Episode 68
In this week's episode, Kacy and Tyler celebrate Kacy's 50th Birthday with her 50 Tips for folks just getting started with their weight loss journey.
1 year, 1 month ago
EP 67 - Stop Thinking and Start Doing!
Episode 67
In this week's episode, Kacy and Tyler talk about the power of taking action and how your future self is depending on you getting started.
1 year, 1 month ago
EP 66 - 4MFit Retreat Recap and Upcoming Trips
Episode 66
In this week's episode, Kacy and Tyler talk about her most recent women's retreat and what is on the horizon.
1 year, 2 months ago
EP 65 - People Pleasers and Progress Problems
Episode 65
In this week's episode, Kacy and Tyler chat about how people pleasing can impact your weight loss goals.
1 year, 2 months ago
EP 64 - Body Image Shifts Through the Decades
Episode 64
In this week's episode, Kacy and Tyler chat about how body image has shifted through the decades and what was going on culturally that helped cause i…
1 year, 2 months ago
EP 63 - Spousal Support or Sabotage
Episode 63
In this week's episode, Kacy and Tyler chat about ways to communicate with your spouse to better support your weight loss goals.
1 year, 2 months ago
EP 62 - Don't confuse self care with sabotage
Episode 62
In this week's episode, Kacy and Tyler discuss the lies we tell ourselves (us too!) and how we sometimes sabotage ourselves by calling bad decisions …
1 year, 3 months ago