Podcast Episodes
Back to SearchEP 121 - The Plateau isn't Testing your Body, it's Testing You
Season 121
In this week's episode, Kacy and Tyler discuss plateaus, their misconceptions, and why having one may be a good thing.
1 day, 12 hours ago
EP 120 - Your Actions are ALWAYS Downstream from your Thoughts
Episode 120
In this week's episode, Kacy and Tyler talk about how your thoughts lead to actions and how understanding this can help you in your fat loss or fitne…
1 week, 1 day ago
EP 119 - It was Never About the Food
Episode 119
In this week's episode, Kacy and Tyler talk about how issues with food are often never even really about food but rather another feeling or emotion.
2 weeks, 1 day ago
EP 118 - Self-Doubt Isn't a Red Flag — It's Proof You're Growing
Episode 118
In this week's episode, Kacy and Tyler discuss why self-doubt isn't a warning sign to quit but proof you're becoming someone new, using a client's jo…
3 weeks, 1 day ago
EP 117 - Eating Healthy and Eating For Fat Loss ARE NOT THE SAME
Episode 117
In this week's episode, Kacy and Tyler try to parse out the differences between eating for weight loss vs eating healthy and how they are not the sam…
4 weeks, 1 day ago
EP 116 - 4 Ways Women Sabotage Themselves without Knowing It
Episode 116
In this week's episode, Kacy and Tyler talk about 4 sneaky things in your life that are holding back you progress.
1 month ago
EP 115 - The Miserable Middle
Episode 115
In this week's episode, Kacy and Tyler talk about how getting stuck in a research or planning phase is sabotaging your fat loss or fitness goals.
1 month, 1 week ago
EP 114 - A Little Bit of This and A Little Bit of That
Episode 114
In this week's episode, Kacy and Tyler are covering a few topics - an update on her Dad's weightloss journey, why motivation isn't what you think, an…
1 month, 2 weeks ago
EP 113 - Rules are a Trap YOU Built Yourself and Only You Can Set Yourself Free
Episode 113
In this week's episode, Kacy and Tyler char about how setting hard rules for your life can leave you trapped.
1 month, 3 weeks ago
EP 112 - The Most Expensive Thing You Can Do Is Eat Cheap
Episode 112
In this week's episode, Kacy and Tyler talk about how choosing cheap, unhealthy food is a poor invest for your future health and wellbeing.
2 months ago