Podcast Episodes
Back to SearchEP 69 - Weekends are Wrecking your Results
Episode 69
In this week's episode, Kacy and Tyler talk about how your weekend choices are affecting and possibly undoing all of your hard work on the weekdays.
10 months, 2 weeks ago
EP 68 - 50 Tips for Weightloss Newbies
Episode 68
In this week's episode, Kacy and Tyler celebrate Kacy's 50th Birthday with her 50 Tips for folks just getting started with their weight loss journey.
10 months, 3 weeks ago
EP 67 - Stop Thinking and Start Doing!
Episode 67
In this week's episode, Kacy and Tyler talk about the power of taking action and how your future self is depending on you getting started.
11 months ago
EP 66 - 4MFit Retreat Recap and Upcoming Trips
Episode 66
In this week's episode, Kacy and Tyler talk about her most recent women's retreat and what is on the horizon.
11 months, 1 week ago
EP 65 - People Pleasers and Progress Problems
Episode 65
In this week's episode, Kacy and Tyler chat about how people pleasing can impact your weight loss goals.
11 months, 2 weeks ago
EP 64 - Body Image Shifts Through the Decades
Episode 64
In this week's episode, Kacy and Tyler chat about how body image has shifted through the decades and what was going on culturally that helped cause i…
11 months, 3 weeks ago
EP 63 - Spousal Support or Sabotage
Episode 63
In this week's episode, Kacy and Tyler chat about ways to communicate with your spouse to better support your weight loss goals.
11 months, 4 weeks ago
EP 62 - Don't confuse self care with sabotage
Episode 62
In this week's episode, Kacy and Tyler discuss the lies we tell ourselves (us too!) and how we sometimes sabotage ourselves by calling bad decisions …
1 year ago
EP 61 - Summertime Shakedown
Episode 61
In this week's episode, Kacy and Tyler talk about working through the changing of the seasons and how to not let it obstruct your fitness goals.
1 year ago
EP 60 - Identity not Outcome
Episode 60
In this week's episode, Kacy & Tyler talk about how you should focus on the journey and not the destination when it comes to weight loss.
1 year ago