Podcast Episodes
Back to SearchEP 81 - Getting Loaded
Episode 81
In this week's episode, Kacy and Tyler discuss the topic of progressive overload in regards to weightlifting, gaining muscle, and hitting PRs.
10 months, 2 weeks ago
EP 80 - Pinpointing Your Sabotaging Thoughts
Episode 80
In this week's episode, Kacy and Tyler talk about what thoughts you are probably having all too often that are sabotaging your goals.
10 months, 3 weeks ago
EP 79 - Lifetime of Longevity
Episode 79
In this week's episode, Kacy and Tyler discuss longevity and some simple tests to see how you will fare as you age.
11 months ago
EP 78 - Just Because You Can Doesn't Mean You Should
Episode 78
In this week's episode, Kacy and Tyler discuss why sometimes doing the "hard thing" may not be the "right thing".
11 months, 1 week ago
EP 77 - A Little Bit of Tough Love
Episode 77
In this week's episode, Kacy and Tyler chat about four things you might not like but need to hear.
11 months, 2 weeks ago
EP 76 - Me, Myself, and I
Episode 76
In this week's episode, Kacy and Tyler talk about their former "selves" vs. their current ones and how each handled the 4M's differently.
11 months, 3 weeks ago
EP 75 - Artificial Intelligence and Fitness
Episode 75
In this week's episode, Kacy and Tyler talk about AI and how it can help you achieve your fitness goals.
1 year ago
EP 74 - The Gut Check: Fiber, protein, probiotics, and poop!
Episode 74
In this week's episode, Kacy and Tyler chat about all things gut health related.
1 year ago
EP 73 - The BIGGEST Loser Lie
In this week's episode, Kacy and Tyler discuss and give the takes on Netflix's new documentary about the 2000's reality TV hit, the Biggest Loser.
1 year ago
EP 72 - Pour Some Sugar on Me
Episode 72
In this week's episode, Kacy and Tyler talk about the much maligned and misunderstood ingredient in your kitchen - SUGAR!
1 year ago