Podcast Episodes
Back to SearchEP 79 - Lifetime of Longevity
Episode 79
In this week's episode, Kacy and Tyler discuss longevity and some simple tests to see how you will fare as you age.
8 months, 1 week ago
EP 78 - Just Because You Can Doesn't Mean You Should
Episode 78
In this week's episode, Kacy and Tyler discuss why sometimes doing the "hard thing" may not be the "right thing".
8 months, 2 weeks ago
EP 77 - A Little Bit of Tough Love
Episode 77
In this week's episode, Kacy and Tyler chat about four things you might not like but need to hear.
8 months, 3 weeks ago
EP 76 - Me, Myself, and I
Episode 76
In this week's episode, Kacy and Tyler talk about their former "selves" vs. their current ones and how each handled the 4M's differently.
9 months ago
EP 75 - Artificial Intelligence and Fitness
Episode 75
In this week's episode, Kacy and Tyler talk about AI and how it can help you achieve your fitness goals.
9 months, 1 week ago
EP 74 - The Gut Check: Fiber, protein, probiotics, and poop!
Episode 74
In this week's episode, Kacy and Tyler chat about all things gut health related.
9 months, 2 weeks ago
EP 73 - The BIGGEST Loser Lie
In this week's episode, Kacy and Tyler discuss and give the takes on Netflix's new documentary about the 2000's reality TV hit, the Biggest Loser.
9 months, 3 weeks ago
EP 72 - Pour Some Sugar on Me
Episode 72
In this week's episode, Kacy and Tyler talk about the much maligned and misunderstood ingredient in your kitchen - SUGAR!
9 months, 4 weeks ago
EP 71 - Your Relationship with Food
Episode 71
In this week's episode, Kacy and Tyler talk about how your relationship with food can hinder your weight loss goals.
10 months ago
Ep 70 - The 4 Daily Identities You Didn’t Know Were Controlling Your Fat Loss
Episode 70
In this week's episode, Kacy and Tyler talk about the different "you's" everyday and how they impact your overall fat loss and health.
10 months, 1 week ago