Podcast Episodes
Back to SearchEP 91 - 6 Lies Women Over 40 Were Taught About Weight Loss (That Are Still Wrecking Results)
Episode 91
In this week's episode, Kacy and Tyler talk about pervasive myths that are stalling your weight-loss and fitness journey.
7 months ago
EP 90 - Why “I Know What to Do” Is the Most Dangerous Thought in Fat Loss
Episode 90
In this week's episode, Kacy and Tyler discuss when "knowing what to do" can backfire and work against your progress towards weight loss.
7 months, 1 week ago
EP 89 - Six Things that People do in January that Keep them Stuck in a Yoyo Cycle
Episode 89
In this week's episode, Kacy and Tyler chat about common things that we tend to do that keeps us stuck and struggling with weight loss.
7 months, 2 weeks ago
EP 88 - Real Fat Loss Questions Answered
Episode 88
In this week's episode, Kacy and Tyler talk about some of the most common questions that Kacy gets on a regular basis.
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7 months, 3 weeks ago
EP 87 - Deciding to Change and Doing Something Different
Episode 87
In this week's episode Kacy and Tyler catch up on our hiatus and discuss our Christmas vacation, whats new for 2026, and deciding to change your life…
7 months, 4 weeks ago
EP 86 - Course Reveal and Podcast Deal
Episode 86
In this week's episode, Kacy and Tyler talk about 4mFit's plans for the rest of 2025 and what is coming soon for 2026.
9 months, 2 weeks ago
EP 85 - The Holiday Game Plan: Mindset, Moderation & the Morning After
Episode 85
In this week's episode, Kacy and Tyler talk about staying on tracking during the holidays.
9 months, 3 weeks ago
EP 84 - Your Environment Is Talking… What’s It Saying About Your Goals?
Episode 84
In this week's episode, Kacy and Tyler talk about how your environment can affect your progress and goals.
9 months, 4 weeks ago
EP 83 - Low and No Calorie game changers for Weightloss
Episode 83
In this week's episode, Kacy and Tyler talk about what low or no calories additions you can make to your diet to support your weight loss goals.
10 months ago
EP 82 - Crockpots, Candy, and Christmas
Episode 82
In this week's episode, Kacy and Tyler talk about crockpots, candy, and Christmas. Yes, its random but just give it a listen - it will make sense.
10 months, 1 week ago