Podcast Episodes
Back to SearchEP: Things I wish I knew in my 30's
Episode 39
In this weeks episode, Kacy and Tyler talk about all the annoying things that are common knowledge now that they wish they knew when they were younge…
1 year, 8 months ago
EP 38: Some Of Our Favorite Books
Episode 38
In this week's episode, Kacy and Tyler talk about their favorite books for your weight loss journey.
1 year, 8 months ago
EP 37: You're making this harder than it needs to be!
Episode 37
In this week's episode, Kacy and Tyler talk about how you are probably making weight loss too hard.
1 year, 8 months ago
EP 36: All about Motivation
Episode 36
In this week's episode, Kacy and Tyler talk about motivation and why it's not all its cracked up to be.
1 year, 8 months ago
EP 35: Journaling Exercise for Goal Setting
Episode 35
In this week's episode, Kacy and Tyler talk about using a journaling exercise to help you better hit your goals.
1 year, 9 months ago
EP 34: State of the CDQ Union
Episode 34
In this week's episode, Kacy and Tyler talk about what the future holds for 4MFit and The CDQ.
1 year, 9 months ago
EP 33: Habit Stacking and Temptation Bundling
Episode 33
In this episode, Kacy and Tyler discuss some strategies to create better habits.
1 year, 9 months ago
EP 32: Intuitive Eating
Episode 32
In this week's episode Kacy and Ty talk about strategies that can help with intuitive eating.
1 year, 10 months ago
EP 31: Reducing Stress
Episode 31
In this week's episode, Kacy and Tyler talk about strategies to reduce stress.
1 year, 10 months ago
EP 30: Living with the CDQ
Episode 30
In this week's episode, Kacy and Tyler talk about what life is like being and living with a fitness influencer.
1 year, 10 months ago