Podcast Episodes
Back to SearchThe Power of Resilience with Jennifer Chapman
Episode 23
In this episode, Jennifer Chapman and I discuss resilience and the importance of building resilience in navigating life's challenges. No one gets a p…
1 year, 7 months ago
Thriving As We Age: Yes We Can! With L.A. Glassford
Season 2 Episode 22
Welcome to the first episode of Season 2 and episode 22 of Nine to Thrive: The Well-Being Podcast.
I turned 60 last week and I am celebrating the pri…
1 year, 7 months ago
The Gift of Appreciation: An end of Summer Inquiry
Episode 21
In this final episode of season one of Nine the Thrive: The Well-Being Podcast, we are spending time on appreciation. We are all wired for negativity…
1 year, 8 months ago
The 5 P Framework of Well-Being with Neeta Jain
Episode 20
In this episode, we explore the current state of well-being in society, including mental health, emotional health, physical health, and spiritual hea…
1 year, 8 months ago
What do you need to say NO to?
Episode 19
In this short episode, we are talking about creating clarity and embracing boundaries in order to live the life that we want to live. I have always l…
1 year, 8 months ago
Taking 100% Responsibility with Donna Placio
Episode 18
In this episode, Conscious Leadership Coach Donna Placio and I talk about the transformative power of taking 100% responsibility for ourselves, our w…
1 year, 9 months ago
Let’s do a Mid-Year Check-In
Episode 17
Can you believe that we are half-way through 2024? In this episode, Julie shares her mid-year ritual and the questions she asks herself to review, re…
1 year, 9 months ago
The Power of Play With Andrea Seydel
Episode 16
Play is essential for creativity, problem-solving, and learning. It stimulates the brain, boosts mood, and strengthens connections with others. Andre…
1 year, 10 months ago
Creating the Summer You Want With Intention
Episode 15
I don’t know about you, but every year when June hits, I hear Alice Cooper’s “School's out for Summer” in my head. Leaving homework and structure beh…
1 year, 10 months ago
Taking Care of YOU in Stressful Times
Episode 14
Show Notes Episode 14 - Taking Care of YOU in Stressful Times
In this episode, Julie tackles the importance of practicing self-care, especially dur…
1 year, 11 months ago